Cancer patients who undergo chemo and radiation treatment have to deal with a lot all at once. While these treatments are designed to kill the cancer cells, they impact your body in many negative ways as well.
Chemo and radiation can make you feel weak and sick. For many people, hair begins to fall out. You’ll likely start to notice other uncomfortable symptoms, too.
Most people tend to focus on the physical impact of chemo and radiation. Yet, it’s also important to recognize the emotional impact of the process.
To put it plainly, these treatments are difficult to go through. Not only are you dealing with a scary disease, but the treatments for that disease can be just as troublesome.
Thankfully, making sense of the emotional impact can actually make chemo and radiation easier to get through.
Let’s take a look at five effective ways you can manage that emotional impact.
1. Understand You’ll Have Ups and Downs
Just as some days you’ll physically feel better than others, your emotions may be all over the place, too.
Some days you might feel happy. Others you might feel angry, sad, or frustrated.
Accepting the fact that your emotions can change quickly is an important part of getting through your treatment. Give yourself permission to feel what you feel rather than getting down because you can’t always control your emotions. Ups and downs are part of the journey.
2. Learn Your Triggers
One thing you can do to help you make sense of your emotions during chemo and radiation is to identify what might be triggering the negative ones.
When you have an idea of what changes your outlook from a positive to a negative one, you can take better control over it. Then, the emotional impact doesn’t seem so powerful or as extreme.
3. Identify What’s Really Bothering You
One of the best things you can do to make sense of the emotional impact of these treatments is to find out what’s really bothering you.
This is different from what triggered the emotions. Instead, you may have several things going on all at once aside from treatment—household duties, work responsibilities, relationships issues—causing you to feel overwhelmed.
Furthermore, you may hold onto those feelings for too long, causing the negative emotions to rise up. When you figure out the underlying cause of those negative emotions, you can focus on it, and work on strategies to get through it.
4. Don’t Go Through It Alone
Having a strong support group is invaluable when going through any type of treatment for cancer. The emotional impact is often too much to handle on your own. Plus, you shouldn’t have to!
Making sense of your emotions doesn’t have to be something you go through alone. Talking to someone you love about those emotions can actually make a big difference.
Surround yourself with people who support you and will be there for you. They can lift your spirits and provide a comforting ear to listen. Simply talking through your emotions with someone can help you to make more sense of them.
5. Counseling for Cancer Patients
Along those same lines, some cancer patients benefit from seeing a counselor or therapist. If you’re really struggling with how to handle your emotions from chemo and radiation, a professional can help you to work through your feelings and learn to manage them.
There is absolutely no doubt that going through these treatments is one of the most difficult things to endure. The physical, mental, and emotional toll it can take can feel crippling.
Being able to talk to someone who can give you the tools you need to get through it can make a big difference in your overall treatment.
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When you better understand your emotions, you can put a different spin on the entire treatment process.
While chemo and radiation will always be difficult to go through, knowing how to make sense of your emotions can lessen the overall impact, and motivate you to stay strong as your body fights back.
If you’re ready to make sense of your emotions as you navigate the chemo and radiation process, I would like to help. Please, contact me today. Or, visit here to learn more about how I can help you.
