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Addiction Recovery Uncategorized

Refuge Recovery Offers Another Path

 

Refuge Recovery is a mindfulness-based addiction recovery program that was founded in 2014 by Noah Levine, a Buddhist teacher and author. The program is based on the core principles of Buddhist philosophy and psychology, and it aims to help individuals recover from addiction by providing them with a supportive community, meditation practices, and a set of pragmatic and employable ethical guidelines for living.

The program is open to anyone who is struggling with addiction, regardless of their religious or spiritual beliefs. Refuge Recovery is based on the belief that addiction is a form of suffering that can be overcome through the practice of mindfulness and compassion. The program encourages individuals to take responsibility for their own recovery and to develop a sense of self-awareness and self-compassion.

Refuge Recovery is structured around weekly meetings that are led by trained facilitators. These meetings provide a safe and supportive environment for individuals to share their experiences and to receive support from others who are also in recovery. The meetings typically begin with a guided meditation, followed by a reading from the Refuge Recovery book, and then a discussion.

In addition to the weekly meetings, Refuge Recovery also offers a variety of resources and tools to support individuals in their recovery. These include online meetings, a mentorship program, and a network of local and national communities.

One of the key components of Refuge Recovery is the Four Noble Truths, which are central to Buddhist philosophy. The Four Noble Truths are:

  1. Suffering exists
  2. Suffering arises from craving and attachment
  3. Suffering can be overcome
  4. The path to the end of suffering is the Eightfold Path

The Eightfold Path is a set of ethical guidelines that are designed to help individuals develop a sense of mindfulness and compassion. The Eightfold Path includes:

  1. Right View
  2. Right Intention
  3. Right Speech
  4. Right Action
  5. Right Livelihood
  6. Right Effort
  7. Right Mindfulness
  8. Right Concentration

By following the Eightfold Path, individuals can develop a sense of self-awareness and self-compassion, which can help them overcome their addiction and find a sense of peace and fulfillment in their lives.

Wrap Up

Refuge Recovery is a mindfulness-based addiction recovery program that provides individuals with a supportive community, meditation practices, and a set of ethical guidelines. The program is based on the principles of Buddhist philosophy and psychology, and it aims to help individuals recover from addiction by developing a sense of self-awareness and self-compassion. Through weekly meetings, online resources, and a network of local and national communities, Refuge Recovery provides individuals with the tools and support they need to overcome their addiction and find a sense of peace and fulfillment in their lives.