When you’re struggling with addiction, finding the best recovery support is important. But, with so many options available, how can you know which one is best for you?
The good news? You’ve already taken the first step. Understanding that you need some type of recovery support can be the biggest obstacle many people struggle with.
The next step is to determine the best type of recovery support for your individual needs. Keep in mind, there is no “one size fits all” when it comes to recovery from addiction. The more you educate yourself on these options, the easier it will be to find the best fit.
With that in mind, let’s take a look at some of the most popular support options that can help you on your journey toward recovery.
Refuge Recovery
Refuge Recovery has become increasingly popular in recent years. It’s based on several classic Buddhist principles, suggesting that anyone who suffers from addiction has the power to free themselves.
Refuge Recovery is enticing to some people because it’s so different from many other forms of addiction treatment. It encourages people to develop a deeper comprehension of their own minds so they can respond to their own lives with more understanding.
Another major aspect of Refuge Recovery is mindfulness. It encourages people to focus on their body and breath as well as their feelings. If you’re looking for an alternative approach to recovery support, Refuge may be the best option.
12-Step Program
The “traditional” 12-step program is probably the most well-known recovery support option for alcohol and drug addictions. The 12 steps are guidelines to help you overcome addiction from start to finish.
By utilizing a series of steps, people are more likely to stick with the program, since it doesn’t feel so overwhelming. These programs offer a lot of support from other people. They start with admitting your addiction and are intended to end with freedom from that addiction.
SMART Recovery
SMART Recovery focuses on reversing self-destructive behavior. This method uses a type of psychotherapy known as Rational Emotive Behavior Therapy (REBT). REBT helps to empower your thinking so you can break your addiction.
SMART Recovery is considered a “self-help” recovery option. It is meant to enhance your motivation to quit while simultaneously helping you to develop a positive, healthy lifestyle.
Celebrate Recovery
Celebrate Recovery uses a faith-based, Christian approach to help those dealing with alcohol addiction. It follows many of the same principles of a traditional 12-step program but keeps Christ at the center.
This recovery support option has become so popular that it’s developed various branches and specific groups. This includes support groups specifically for military, bikers, inmates, and more.
Finding Help With Addiction Counseling
As you can see, there are many options to choose from when it comes to overcoming addiction. The best thing you can do is to educate yourself on these options. The more research you do, the more comfortable you’ll be when you finally decide what’s right for you.
If you’re really struggling to overcome addiction, addiction counseling can be a big help. Our addiction recovery services can help you to free yourself from the slavery of addiction.
Please contact me today to begin working toward your recovery, living a happy, fulfilling, and meaningful life. Or, visit here for more information about how I can help.
Together, we can work through your recovery options to find the best way to reach your recovery goals. Alcohol addiction isn’t easy to break, but with the right support, a full recovery is possible.