Category: First Responders

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Addiction Recovery Anxiety & Stress Critical Incidents First Responders Uncategorized

The Human Brain: Frontal Lobe and Mid Brain

The Human Brain: Frontal Lobe and Mid Brain

The human brain is made up of many different parts, each with its own unique function. The frontal lobe and mid-brain are two of the most important regions of the brain, responsible for various critical functions. Though they are both parts of the human brain; frontal lobe and mid brain have some very different functions.

The frontal lobe is the larger of the two regions and is located at the front of the brain. This region is responsible for higher-level thinking, such as decision-making and problem-solving. Conversely, the mid-brain is located in the center of the brain and is responsible for more basic functions, such as movement and vision.

In recent years, scientists have made great strides in understanding how the brain works. We now know more about the different parts of the brain and their functions than ever before. And as our understanding of the brain grows, so too does our ability to treat different types of brain disorders.

What Is The Frontal Lobe?

The frontal lobe is the part of the brain that is responsible for many of our higher-level functions, such as planning, decision-making, and self-control. This area of the brain is particularly important in children, as it is still developing during the teenage years.

Functions Of The Frontal Lobe

The frontal lobe is one of the four major and most important lobe of the brain. It is located at the front of the brain and is responsible for a variety of tasks, including motor function, problem-solving, memory, emotions, and language. The frontal lobe is the largest of the four lobes and is divided into two sections: the left and right frontal lobes.

The frontal lobe is responsible for many of the body’s functions, including:
  • Motor function: The frontal lobe is responsible for controlling the body’s movement.
  • Problem-solving: The frontal lobe is responsible for processing information and making decisions.
  • Memory: The frontal lobe is responsible for storing memories.
  • Emotions: The frontal lobe is responsible for regulating emotions.
  • Language: The frontal lobe is responsible for producing and understanding language.
  • The personality function is responsible for our emotions and social interactions. This is the part of the brain that allows us to interact with others and experience the world around us.

Effects Of Damage To The Frontal Lobe

One of the most common effects of frontal lobe damage is problems with executive function. This can include difficulties with planning, organization, and decision-making. People with frontal lobe damage may also have trouble with short-term memory, and they may have difficulty understanding and using language. Additionally, some psychiatric disorders, such as schizophrenia, are thought to be associated with abnormalities in the frontal lobe.

Physical effects of frontal lobe damage can include weakness or paralysis on one side of the body, as well as problems with balance and coordination. In some cases, people with frontal lobe damage may also experience changes in their personalities and mood.

What Is Mid-Brain?

The mid-brain is a region of the brain that is located between the fore-brain and the hind-brain. The mid-brain is also responsible for many of the body’s automatic functions, such as regulating blood pressure and heart rate.

Function Of Mid-Brain

The mid-brain is responsible for a variety of important functions, including the regulation of sleep, body temperature, and blood pressure. It also plays a role in the processing of information from the senses and the control of movement. Additionally, the mid-brain is involved in the formation of memories and the generation of emotions.

Effects Of Damage To The Mid-Brain

Damage to the mid-brain can have a variety of effects depending on the location and severity of the injury. Damage to the mid-brain can result in a number of different symptoms, including problems with movement, balance, and coordination. This can make everyday activities difficult or even impossible. In severe cases, damage to the mid-brain can cause coma or death. Damage to the mid-brain can also cause paralysis and blindness.

Difference Between Forebrain And Mid-Brain

The human brain is the most fascinating organ. It is divided into three main parts – the hindbrain, the midbrain, and the forebrain – each of which serves a different purpose. The hindbrain is responsible for primitive functions like respiration and heart rate, while the midbrain controls more complex functions like movement and vision. The forebrain, which is the largest and most complex part of the brain, is responsible for higher functions like thought, emotion, and memory.

While all three parts of the brain are important, the frontal lobe and the midbrain are particularly interesting when compared to each other. The mid-brain is responsible for processing information from the senses, while the frontal lobe is responsible for higher-level cognitive functions such as decision-making, planning, and problem-solving. 

The forebrain is located at the front of the brain, while the midbrain is located in the middle of the brain. The frontal lobe is larger and more complex than the mid-brain, and it contains more convolutions (or folds). The mid-brain, on the other hand, is smaller and simpler in structure.

While there are many differences between the mid-brain and the frontal lobe, they are both essential for normal brain function. Without either one of these structures, the brain would not be able to properly process information or perform complex tasks.

Summary

As it has been mentioned before, the forebrain and mid-brain have many key differences, but none of them can be overestimated. Both of them have their own importance and essential part of the brain. The forebrain is responsible for the higher cognitive functions, while the mid-brain is in charge of the more basic functions. In conclusion, both the forebrain and mid-brain are essential for the proper functioning of the brain.

Learn more about how addiction impacts the brain

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Anxiety & Stress Children & Grief Critical Incidents Death in Workplace First Responders Grief Loss Uncategorized

Everything You Need To Know About Mass Shootings and What You May Experience Afterward

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Everything You Need To Know About Mass Shootings and What You May Experience Afterward

With a steady increase in mass shootings and violence in the United States, more and more people are left as primary or secondary victims  to these heinous crimes. 

Shootings aren’t anything new to the US, sadly. The rate at which they’re occurring has drastically increased over the years leaving a gaping hole in resources and education for those struggling in the aftermath. 

What exactly is “normal” to feel in the days, weeks, and months after being witness to a shooting event?

Is the way we cope with this trauma different for kids vs. adults?

Let’s talk about it. 

What You Need To Know About The Increase In Mass Shootings:

Why is there such a spike in mass shootings all of the sudden?

Is there a common underlying problem, or is the media just choosing to cover more of these stories than ever before?

Is it because we all have the latest news at our fingertips – making these tragic stories more accessible?

The term mass shooting refers to any situation in which a gunman shoots 4 or more strangers in a sudden attack. While the attack is unexpected the perpetrator may have been planning their crime for months or years before the incident. 

In addition,  in order for a shooting to be considered a ‘mass shooting’ it must occur in any public space such as a school, shopping mall, store, or workplace. While there may be a target of the attack (such as an employee targeting his boss) others are wounded or killed in the process. 

So, why such an increase?

There hasn’t been a single week in 2022 without some instance of a mass shooting. (look at the data on school shootings in 2022)

It’s a heartbreaking statistic that shows that each year our community is left with literally hundreds of survivors and witnesses. These people then have to face the mental, emotional, and physical trauma left behind. 

Many mass shooters are incorrectly labeled as “mentally unstable individuals” who suddenly snap at the drop of the hat. But taking a deeper look shows many of these crimes are either

  1. Hate crimes (such as the shooting that occurred at Pulse, a gay bar in Orlando, Florida) or are
  2. Directed by some agenda and a desire to “send a message” (such as those perpetrated by various extremist groups) 

Shooters are more likely to be vengeful, angry individuals who are seeking revenge on society for their perceived wrongdoings done against them. 

What’s ‘Normal’ To Go Through Emotionally After a Shooting?

While mass shootings should never be considered a ‘normal’ event in society, there are some ‘normal’ emotions and feelings you may be working through after being trapped in one of these terrifying situations. 

One thing we do know, however, is that everyone processes the aftermath of a shooting differently. People may experience a wide range of emotions that come and go like tidal waves, while others may take much longer to overcome the initial denial of their experience. 

No matter what you feel, remember that it’s all subjective to your own personal experience. There is no right or wrong way to handle the aftermath of a shooting. 

Feelings you may experience after a shooting include, but are not limited to:
  • Sorrow 
  • Shock 
  • Fear
  • Numbness
  • Denial 
  • Anger 
  • Grief
  • Disassociation 
  • Depression
  • Anxiety 
  • Paranoia 

While people are incredibly strong and most often bounce back after difficult times, shootings are events that can greatly alter your entire sense of safety and belonging. 

For example, some people struggle with feelings of survivors’ guilt or even just to sleep, eat or perform other daily activities. Some no longer feel safe in large or public places. Others find it hard to be around people and begin to pull back and disconnect from their community.

How Are Children Handling Life After School Shootings?

Children are some of the most resilient creatures on Earth. Have you ever seen a child completely face plant into the ground and then get up and keep on running?

However, the traumatic events of a school shooting are likely to disrupt all of their ‘normal’ emotional and behavioral tendencies.

Emotions and behaviors they may experience:
  • Trouble sleeping 
  • ‘Acting out’
  • Nightmares
  • Anxiety or paranoia
  • Being afraid to sleep alone 
  • Shock 
  • Anger
  • Grief

It’s likely that after a shooting children are faced with navigating complex emotions they may not fully understand. Trauma is difficult enough without loss of lives. Grief for children amidst the chaos only makes things more difficult. It’s important as caregivers to nurture these wounds and support them in whatever way possible. Keep home a safe space to talk to them about what they’re experiencing in the aftermath of a shooting. While forcing or pressuring them to talk about what they have gone through isn’t helpful, remind them often that you’re here when they’re ready to talk. 

When To Seek Help After a Shooting:

There are 2 major interventions needed after a traumatic event like this.

Critical Incident Stress Debriefing / Management (CISD / CISM)

The first should ideally happen within a couple of hours and that is a special type of intervention/debriefing called Critical Incident Stress Management. These CISM professionals are highly trained it what to do right after such event to help the victims and first responders begin to process and deal with the emotional aftermath of the traumatic event.

A Professional Who Specializes in Traumatic Events

The second is to work with a professional psychotherapist who specializes in helping people who have been through a traumatic event, not just one who works with anxiety or PTSD. The best of these are likely also trained in CISM and have many years of experience as well.

While some effects of a shooting may dissolve after about 4 to 6 weeks, in some instances you may be suffering from more long-term symptoms, otherwise known as Post Traumatic Stress Disorder. 

The acute stress that can follow after an incident of gun violence is nothing to mess around with. Be mindful of your emotions and behaviors in the months following a shooting. It’s always best to seek help if you:

  • Experience frequent flashbacks or nightmares 
  • Have trouble concentrating on everyday tasks
  • Are having difficulties completing work 
  • Are experiencing intrusive thoughts related to the incident
  • Become easily triggered by things in the environment
  • Feel as though you’re in danger whenever in social settings 
  • Are feeling like you’re constantly on edge or irritable 
  • Have a hard time falling or staying asleep

PTSD can quickly spiral into self-destructive behaviors such as substance abuse, self harm, and other harmful methods aimed at easing your distressing symptoms. If you feel as though you’re not returning back to yourself after a few weeks or months have gone by there are many mental health professionals trained and ready to assist you in overcoming this trauma. 

Remember, while shootings are tragically becoming more common they’re still rare. Focus on your village; your support systems such as close friends or family. While they may not be able to fully understand what you’re going through, you don’t have to walk this journey alone. And if you are live in an area that has suffered such a tragedy – lean in and support your neighbors however you can.

Cultivate Community – we heal together.

 

Sources:

https://www.counseling.org/knowledge-center/coping-in-the-aftermath-of-a-shooting

https://www.apa.org/topics/gun-violence-crime/mass-shooting

https://www.healthline.com/health/mental-health/processing-grief-after-a-mass-shooting

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Anxiety & Stress Children & Grief Critical Incidents First Responders Grief Loss Uncategorized

The Mental Health Impact of School Shootings

The Mental Health Impact Of School Shootings In The United States

In response to the multiple tragic school shooting events in the United States, there has been a great deal of discussion about the emotional and mental health impact that these events have had on the kids, teachers and families involved. School shootings are a very traumatic event for everyone involved, and it can take a long time to recover from the physical and emotional injuries that are inflicted.

The impact of school shootings goes beyond the immediate victims and families. These events can have a ripple effect that extends to the entire community. Schools are a place where children should feel safe and secure, and when that feeling of safety is shattered, it can have a lasting impact on the students, teachers, staff and community.

If you or someone you know has been affected by a school shooting, it is important to seek professional help to deal with the trauma. There are many resources available to help you through this situation.

Effects on School Shootings Child Development 

Since the onset of gun violence in schools, there has been a significant amount of research on the effects of this type of violence on child development. Studies have shown that children who are exposed to school shootings are more likely to experience anxiety, depression, grief and post-traumatic stress disorder. They may also have difficulty concentrating and experience changes in their eating and sleeping habits.

This research highlights the need for more support for children who have been affected by school shootings. Such support can help children to cope with the aftermath of these events and to reduce the long-term effects on their development.

Students who don’t witness the shooting firsthand can still be negatively affected. They may have trouble concentrating in school and have anxiety about going to school. Keep in mind that everyone impacted is a survivor.

Effects on Parents

No definitive answer exists to the question of how school shootings specifically affect the parents of the victims. Each situation is unique and parents will react in their own individual ways. It’s not surprising that most studies generally concluded that parents also experience a wide range of intense emotions in the wake of such a tragedy.

The most common emotions that parents report feeling are grief, anger, shock, and guilt. Many parents also report feeling a sense of responsibility for their child’s safety and well-being, and this can often lead to feelings of guilt and regret. In some cases, parents may also struggle with anxiety and depression. It is important to remember that there is no “right” or “wrong” way to feel after a school shooting, and that all parents are simply trying to cope in the best way they can.

Effects on Teachers

As of October 2018, there have been 307 mass shootings in the US, which is an average of almost one mass shooting per day. These shootings have had a profound effect on teachers, who are often the first to respond in these situations.

Teachers have to be prepared to deal with the physical and emotional trauma that comes with a school shooting. They are often the first people on the scene and have to deal with the aftermath of the violence. This can effect their both mental and physical health. In addition, teachers have to be extra vigilant in their classrooms in order to prevent something like this from happening. But our teachers can’t do this alone – they need help. And there is something that each of can  do to help.

How to Cope with the Trauma After a School Shooting?

The trauma of shooting can have a lasting impact on a person’s life. If you or someone you know has experienced a shooting, it is important to get help from a mental health professional to cope with the trauma. 

There are a few first steps you can take to help cope with the trauma:

1. Talk to someone

When people experience a traumatic event, such as a mass shooting, they may feel a range of emotions that can be difficult to cope with. Fear, anxiety, anger, and grief are just some of the emotions that may be present. It can be helpful and encouraging to talk to someone about what you’re going through. This can help you to process the trauma and to start to heal.

Talking to a therapist or counselor can be helpful. You may also find it helpful to talk to a friend or family member. It’s important to find someone who will understand and who will be there to listen. If you don’t have anyone to talk to, there are also support groups that can help. Whatever you do, do not try to go through all of this alone. 

2. Write down what happened

In the aftermath of a mass shooting, it can be difficult to know how to cope with the trauma and grief. For some people, writing can be a helpful way to process these feelings. Writing can provide a space to express what you’re feeling, process your thoughts, and work through your grief.

If you’re interested in using writing to cope with trauma, there are a few things to keep in mind:

First, it’s important to find a safe and comfortable place to write. This could be a journal that you keep private, or a blog that you only share with close friends or family.

Second, don’t feel like you need to write every day. Some days you may feel like writing more than others, and that’s okay.

Third, there’s no correct way to write about your experiences. Write in whatever way feels most natural and most comfortable.

3. Find way to release your negative emotions

A traumatic situation of this is like a forced marathon for your brain’s survival management department. It’s more important than ever to find healthy ways to release your emotions. Events like these can be very difficult to process and can have a lasting and detrimental impact on your mental health. If you witnessed a mass shooting or if you know someone who did, it’s important to find a way to release your emotions in a healthy way.

4. Stay connected to your loved ones

The aftermath of shooting can be extremely difficult for both victims and witnesses. It is important to stay connected with loved ones during this time in order to help cope with the trauma. Some of the ways to stay connected with your loved ones include:

Sending handwritten letters

Calling or texting regularly

Spending time together in person

Sharing photos and memories

Each person will cope with trauma in their own way, so it is important to be supportive and understanding. Staying connected with loved ones can help the healing process after a difficult event.

5. Avoid drugs and alcohol

It is understandable that many people may feel overwhelmed or frightened after witnessing a shooting event. Some may feel the need to self-medicate with drugs or alcohol in order to cope with the trauma. However, it is important to avoid drugs and alcohol for several reasons.

First, drugs and alcohol can make it difficult to process and cope with the event.

Second, they can make it more difficult to remember what happened, which can be essential for providing information to law enforcement.

Third, while drinking and drug use, may appear to ease distress at the front end – but they actually make things much worse. They disrupt normal sleep and eating patterns, wreak havoc on frustration tolerance and memory (which directly impacts mood) and can raise the chances of a more serious mental health problem following a trauma. 

It is important to deal with the aftermath of a shooting in a healthy way. Avoiding drugs and alcohol can really help your efforts to cope with feelings and make it easier to heal the trauma of witnessing a shooting.

6. Get plenty of rest and exercise

Studies have shown that taking time to rest and exercise can help people who have witnessed shooting events. Resting helps to allow the body to heal, and exercise helps to release built-up stress and tension. Both of these activities can help people feel better both physically and mentally after a traumatic event.

Conclusion

Trauma can have a lasting psychological impact on those who survive such an event, as well as those that love them. It is important for those affected to seek professional help and support in order to cope with the emotional damage. Schools, parents and the community can also play a role in supporting those affected by trauma.

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Addiction Recovery Alcohol First Responders Life Transitions Opiates (Heroin and Prescription Pain Pills) Terminal Illness Uncategorized

Alcohol-Related Liver Disease

Stethoscope next to computer

Alcohol-Related Liver Disease

The liver is a large meaty organ in the human body. It is responsible for breaking down the food, fighting infections, and filtering blood. A healthy liver ultimately allows for a more active and engaging life. However, very few people live lives that protect and preserve it. Most likely because we simply don‘t know the extent of its function or importance. But alcohol-related liver disease is on the rise and the increase in alcohol consumption over the pandemic years hasn’t helped either.

Liver Problems 

The liver, like other organs, can also get damaged for different reasons. When we don’t care what goes inside the body, our liver has to pay the price for it. Mostly, liver damage starts with swelling, further leading to fibrosis and scars. People who figure out the damage and seek treatment can reverse the case. But in the other case, fibrosis can turn into cirrhosis, which is terrible. It causes your liver to struggle hard to do an everyday task. With time, it ends at a point where your liver stops functioning, a liver failure. 

Symptoms of Possible Liver Problems

There are so many indications that can depict the lousy condition of your liver. Some of them can be following;

You might have itchy skin that causes bruises easily. 

Your eyes might turn yellow, which is also a symptom of jaundice. 

When your liver doesn’t function well, your belly may hurt. It sometimes makes you lose your appetite and feel sick of the stomach. 

It can also cause your different body parts like legs, arms, and belly to swell. 

What Causes the Liver Damage?

Liver damage can either be due to a medical condition, disease, or because of your unhealthy lifestyle.

Alcohol Addiction

Excessive drinking is considered bad for health. It is true because it lends up to the liver, which affects the blood filtering process. Meanwhile, it causes the creation of harmful chemicals that damages your liver. When a person continues to drink too much alcohol, the overproduction of chemicals occurs. It deteriorates your liver, causing a ‘fatty alcoholic liver.’ It might not threaten you at this point, but remember, it can turn into hepatitis, cirrhosis, or liver failure in days or weeks. 

Drug Addiction 

Liver infections are also prevalent these days. A virus consisting of Hepatitis variants like A, B, or C can also affect your liver badly. Such liver infections are mostly found among people struggling with drug addiction. This is usually because of the use of shared needles and unsanitary processes. Even seemingly minor mistakes and negligence can really harm your liver. 

Yes, there can be other factors triggering the liver problems like cancer, etc. But alcohol and drug addiction are the major ones.

Alcohol & Liver 

Alcohol is a red-labeled product, and its abuse can be threatening for life. It can cause several health complications, from high blood pressure to stroke. And ultimately, liver damage can be one of the potentially terminal effects of excessive alcohol consumption. 

Individuals addicted to alcohol have a high risk of developing chronic liver diseases like cirrhosis, hepatitis, or complete liver failure. It usually happens when a person consumes more than 15 drinks of alcohol over a week or a woman goes above eight glasses. It can be a one-time overdose or habitual abuse. In both cases, the over-drinking results in liver damage. 

Alcohol Consumption Statistics 

According to current research, 15%-30% of heavy drinkers are diagnosed with cirrhosis yearly. Most of them recover the damage when they give up on alcohol addicted and get appropriately treated.  It is one of the most common behaviors among adults in the United States. According to National Survey on Drugs, about 86% of adults have consumed alcohol in their lifetime.

The statistics on drinking are alarming, and many people are trying to find ways to reduce their alcohol consumption. Various factors contribute to drinking, including age, gender, socioeconomic status and culture.

How Does Alcohol Impact The Liver? 

The liver functions as the nutrients breaking and filtering organ. In the case of alcohol, when the liver breaks it down, the chemical reaction releases a toxin. It is harmful as it damages your liver cells, causing alcohol-related liver diseases. 

Do you know? The liver takes around an hour to process one alcoholic drink. It means the duration expands with the number of glasses. If someone does excessive drinks, the liver will take longer. What is more threatening is the point where the liver stops filtering any more alcohol. Rather than filtering, it lets the unprocessed alcohol enter the bloodstream. 

When unprocessed alcohol, traveling along in the blood, goes into different body organs like the heart and brain, it can have devastating results. 

Types of Alcohol-Related Liver Diseases 

Alcohol-Related liver disease; Steahopetatis (ASH)

It is an early-stage disease. It causes fat to accumulate within liver cells, interfering with liver function. The constant interruption declines liver production and health. 

Even though there are no particular signs and symptoms at an initial stage, abdominal pain can indicate it, particularly on the right side. Simply, alcohol abstinence can reduce pain and improves liver health. 

alcohol-related liver disease; Alcoholic Hepatitis 

It is a more common yet destructive type of alcohol-related liver disease. It occurs due to the killing of liver cells and developing scars or fibrosis. Around 35% of individuals drinking excessive alcohol develop this disease at mild and severe levels. 

When someone binges on drinking alcohol, it damages liver cells. The common symptoms of alcoholic hepatitis are fever, nausea, vomiting, abdominal pain, etc. If you experience it, stop drinking and see if things improve. In severe conditions, you must visit a physician and undergo liver treatment. 

Alcohol-Related Liver Disease; Cirrhosis

This is the most severe stage of liver deterioration. It becomes prominent when your liver is wholly scarred and damaged. The liver gets hard and shrinks in size. 

Cirrhosis is common among addicted drinkers. Those who continue drinking alcohol for years end up having this fatal disease. It eventually fails the liver, endangering their lives. 

How To Ensure A Healthy Liver?

No matter what put your liver at risk, certain medicines and lifestyle changes can help you recover it. Making wise choices for your life can be difficult and many factors must be considered. Here are some tips for sustaining a healthy liver;

Stop Feeding Your Addiction

Limiting substance-abuse related liver damage is possible. It only demands you stop consuming substance; alcohol and/or drugs. Alcohol-related liver diseases can seem to creep up on you unexpectedly – many people wait far too long to see their doctor and get help. For the sake of your health and life, and those who love and care about you – it’s a choice you need to make. And there are lots of resources to help you – start by reaching out to your family, your physician, a seasoned and professional addiction counselor or even a treatment center.

*Keep in mind that you need to get help – detoxing from alcohol and benzos can be deadly when done on your own.

Eat Well & Exercise

Having a healthy diet is always helpful. Eat more greens, fruits, and fibrous foods that are easy to digest. It will allow your liver to process in less time and relax too. Besides that, exercising keeps your body active. It enhances blood circulation, improving liver function.

Take Care of Your Health 

Whether be it your general or liver health, it deserves priority. You must take care of your health and opt for things that are good for it. Keep updating your lifestyle to a natural and healthier one to maintain well-being.

What Happens When You Quit Drinking?

Improved Sleep

The benefits of quitting alcohol are not just restricted to the individual but also their family members. The person who is quitting alcohol will see improvements in their sleep quality and will have more energy throughout the day.

Better Mental Health

Quitting or cutting down on alcohol can help people feel better mentally and physically. People addicted to alcohol often experience depression, anxiety and other mental health problems. Quitting or cutting down on alcohol can help them feel better mentally and physically by improving the quality of their lives.

Lower Risk of Cancer 

Alcohol is a huge risk factor for cancer. Alcohol abuse can also have other negative consequences. The cancer risk in people who drink alcohol is significantly lower than in those who don’t drink. Quitting alcohol is the best way to improve your health and reduce the increased risk of cancer.

Conclusion

The liver is a crucial organ to care for and substance abuse and/or addiction can put your liver in crisis. If you are an regular drinker or recreational user, you should at the very least have your liver checked out by your physician, routinely. They can run a quick blood test to look at risk of an alcohol-related liver disease. If your use has become routine, increased or even necessary, then opting for a professional and recommended addiction treatment program or center, may serve you even better. Whatever you choose to do, reach out to a professional and get the help you need and get it in time. It can save your liver and prolong life; the quantity and the quality of it. 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787499/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6713002/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397877/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860472/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826827/

https://www.ncbi.nlm.nih.gov/books/NBK441882/

Categories
Anxiety & Stress Cancer Resilience Children & Grief First Responders Grief Life Transitions Loss Survivors of Suicide Terminal Illness

Emotional Support Animals in Texas

Emotional Support Animal Laws in Texas

Emotional Support Animals, sometimes referred to as ESAs, have special privileges in the State of Texas under federal laws; they are not considered pets.; they are assistance animals for people with mental and emotional health issues. 

Housing providers have to accommodate owners of emotional support animals free of charge as a necessity for their health condition. And, unlike typical pets, you don’t have to pay any extra deposits or fees for housing. Emotional Support Animals are also exempt from building policies regarding size or breed. 

These rights are given under the Fair Housing Act and guidance from the U.S. Department of Housing and apply to the State of Texas. 

Any domesticated animals can be kept as an ESA in the home, including dogs, cats, birds, rabbits, hamsters, guinea pigs, and yes…even sugar gliders and turtles! 

In this article, we’ll explain

How you can qualify for an emotional support animal in Texas. 

And, if you qualify,

How you can apply to receive a valid ESA Letter from a healthcare professional (*licensed in Texas) that you can use to secure accommodation for your emotional support animal.

Quick Review of Emotional Support Animal Laws in Texas

Assistance animals have rights under various laws, including the Fair Housing Act and the Americans with Disabilities Act (ADA). Both are federal laws that apply to every state in the U.S., including Texas. 

The ADA governs service animals that have highly specialized training to assist people with both physical or mental disabilities. *Emotional support animals, however, are not the same as psychiatric service dogs. ESAs do not need special training and provide comfort for those experiencing mental or emotional distress just by being present around their owners. 

Emotional support animal owners have rights under the federal Fair Housing Act, which mandates that landlords reasonably accommodate tenants who require an assistance animal. 

Texas Emotional Support Animal Housing Laws Allow ESAs to Live with Their Owners Without Additional Fees.

If you own an emotional support animal, have valid documentation and reside in Texas, you do have certain RIGHTS for housing that protect you from discrimination due to your mental or emotional disability-related need for an assistance animal. 

  1. Housing providers such as landlords, condos, co-ops, and HOAs must reasonably accommodate ESAs, even if the building has an outright ban on pets. 
  2. ESAs are exempt from normal pet policies. That means restrictions on size, weight and breed of pets do not apply to emotional support animals. 
  3. ESA owners also do not have to pay any additional fees (including application fees) or deposits to live with their ESA. 

However, there are LIMITATIONS to these rights. 

  1. An emotional support animal must be domesticated and well-behaved. This means that you cannot bring a wild or aggressive animal into an apartment, etc. 
  2. Your ESA also can’t pose any health or safety hazard to other residents. 
  3. Some small housing providers are exempt from having to follow ESA rules, such as owner-occupied buildings with no more than four units and single-family houses sold or rented by the owner without the use of an agent. 
  4. In addition, you cannot bring your emotional support animal into your new home unannounced and expect everyone in a no-pet housing complex will comply. You must submit a request for accommodation to your landlord in advance and provide a copy of your ESA letter. 

It’s important to make sure that you have the right documentation for your emotional support animal. Most landlords in Texas are fully aware of what constitutes a valid proof for an emotional support animal.

*Landlords have every right to validate if you have a true emotional support animal by requesting an ESA letter from you. 

Qualifying for an ESA Letter in Texas

To have a legally recognized emotional support animal in Texas, you will need an ESA letter from a healthcare professional who is licensed in Texas. 

  1. You can request one from your current healthcare professional who is providing services for your mental health. 

OR

  1. You can also reach out to this counselor and apply online for an ESA Letter without having to leave your home.

What Happens Next?

First, the licensed healthcare professional will determine if you have a mental or emotional health disability that substantially limits a major life activity. 

Qualifying conditions include:

PTSD, anxiety, depression, phobias, autism, and learning disorders. 

Second, the healthcare professional will assess whether an emotional support animal can help alleviate the symptoms of that particular mental or emotional health disability. 

Pretty simple, right? (I told you it wouldn’t be as hard as you might think)

So, How Do I Get Started ?

Just call our number and leave the following. An application packet will be emailed to you and you will not be charged for the service unless you are approved. If approved, an original copy letter will be mailed to your physical residence.

Information we need to get started:

  1. your full legal name, 
  2. city in Texas where you live, 
  3. preferred phone number for contact (in case healthcare provider requires) and 
  4. a personal email where the application documents may be sent. 

(*all info must be that of the owner of the animal/s applied for)

Just Remember…

If you’re a Texas resident, your ESA rights require that you have a legitimate ESA letter from a healthcare professional that is licensed in Texas.

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Anxiety & Stress Cancer & Medical Children & Grief ESA - Emotional Support Animals First Responders Grief Loss Survivors of Suicide Terminal Illness

13 Facts Every ESA Owner in Texas Should Know

13 Facts Every ESA Owner in Texas Should  Know

On January 28th, 2020, the U.S. Department of Housing and Urban Development (HUD) issued new guidance regarding Emotional Support Animals (ESAs) in housing. 

(*This is a very important development for owners of ESAs and it is the first comprehensive update to ESA housing rules made since 2013.)

13 Facts Every Current or Potential Owner of Emotional Support Animals (ESA) in Texas Should Know

  1. Dogs, cats, small birds, rabbits, hamsters, other rodents and even turtles can be ESAs.
  1. Landlords are required to engage in interactive dialogue with tenants about ESA requests.
  1. ESA requests can be made orally or in writing (ESA Letter will still be required for approval)
  1. Tenants can make an ESA request before or after acquiring their ESA Letter
  1. HUD confirms that landlords are not allowed to refuse based on breed/weight restrictions.
  1. Landlords are prevented from being able to charge fees and deposits for ESAs.
  1. Landlords are expected to respond to ESA requests promptly, and at least within 10 days.
  1. Landlords cannot require your healthcare professional to use a specific form for their ESA Letter
  1. Landlords cannot request sensitive details about the tenant’s condition (your privacy protected)
  1. HOAs and Co-Ops are also subject to ESA rules
  1. Tenants can use the help of third-parties to care for their ESAs
  1. Registrations and licenses are NOT legitimate ways to qualify an ESA
  1. ESA letters can come from online health professionals (must be licensed in your State)

All current and prospective owners of ESAs in Texas should become familiar with these new rules which are now in effect and replace the 2013 rules.

 

Need other Emotional Health or Addiction Recovery services? 

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Anxiety & Stress Critical Incidents First Responders Uncategorized

Fight-or-Flight: How to Spot Familiar Trauma Responses

Fight-or-Flight: How to Spot Familiar Trauma Responses.

Most people have heard of the “fight-or-flight” response when it comes to traumatic or frightening situations. Either you stand up and confront your fear, or you run away from it.

While these are two of the most common trauma responses, they aren’t the only ones. (*even beyond “freeze” and “faun” too)

Additionally, trauma responses can happen years after the actual trauma occurs. Someone who experienced a traumatic situation may still have the same reactions when triggered in a specific way.

How can you spot some familiar trauma responses? What should you do about it if you regularly experience them?

Recognizing the Signs

Other common responses to trauma include everything from avoidance to vigilance. Because these are such varied responses, it’s only natural to expect different behaviors and reactions to each one.

Understanding some of the most common signs can make it easier to recognize trauma in yourself or others.. That said, some of the most common responses include:

  • Shock or disbelief
  • Confusion
  • Anger
  • Withdrawl
  • Guilt

One could argue that all of these behaviors fall within the fight-or-flight category, though some are more extreme than others.

For example, if your response to trauma is guilt, you might “run away” or avoid reality to escape that guilt. If your response is anger, you may be more inclined to fight. Unfortunately, that may lead to reckless behaviors and unhealthy ways of coping.

It’s not always easy to spot these familiar signs in yourself. That’s especially true if you’ve been dealing with them for a long time, caused by something like childhood trauma. Understanding the various ways you might feel impacted can help you realize that you might need help working through those experiences.

Trauma Responses Aren’t Always What They Seem

It’s crucial to note that trauma responses are often misdiagnosed. That’s because they might “show up” as another type of mental health condition. Most commonly, they cause anxiety.

Someone who has experienced trauma in their life might struggle with symptoms of anxiety. That includes everything from fear and helplessness to physical signs like rapid breathing.

As a result, it’s critical to get to the underlying root of every mental health condition, especially anxiety and depression. Working through your responses will help with feelings of anxiety. It can also help you manage your symptoms even when you experience a triggering situation.

Why Are Trauma Responses So Important?

Why is it essential to spot familiar trauma responses? Because people respond to trauma in different ways. The more you understand about those various types of responses the easier it can be to recognize them sooner.

Issues like anxiety don’t often go away on their own. And, if you keep ignoring your trauma responses, likely, they won’t go away on their own either. Maybe you’ve been ignoring them without even realizing it. Whatever the case, if you’re dealing with any of these common responses, you’re not alone. Help is available.

If you experience any of the responses listed here or you feel like something is “off,” you could be dealing with the effects of trauma. Thankfully, you don’t have to go through those feelings forever.

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Feel free to contact me to learn more about familiar trauma responses or to set up an appointment. Together, we can uncover your responses and what you can do to work through your trauma. That starts with identifying it and figuring out effective ways to manage your symptoms while bringing you into the present and looking toward the future.

Your trauma doesn’t define who you are, and acknowledging your experience(s) can help you realize that. Please reach out today or visit my page about law enforcement and stress to learn more about how I can help.

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First Responders

Law Enforcement and Stress

Law Enforcement and Stress

Law enforcement and stress seem to be a forgone conclusion for many people – often writing it off as a normal part of the job. But for many peace officers, fire and rescue and other first responders the events they deal with on a regular basis are anything but normal. Some events are outright traumatic and often, they experience many of these over the course of their service.

“Trauma” refers to the body or mind being overwhelmed by traumatic events. Psychological trauma in particular occurs as a result of a distressing event that leads the sufferer to question their beliefs while destroying their assumptions of trust. If you have experienced a traumatic event, you may feel socially disconnected and somewhat numb, leading to feelings of isolation. On top of this, you may find yourself feeling more afraid and vulnerable than before the event.

Law enforcement has been universally recognized as a stressful profession. Police officers often observe, deal with, or become involved in extremely difficult situations and experiences on a daily basis. A line-of-duty death (LODD) strikingly brings home the risk and vulnerability of all law enforcement officers and affects the officer’s peers, the entire department, the wider police community, and the officer’s family.

Cumulative Stress

These events are inherent to the law enforcement profession and accumulate over time, often producing a cumulative stress that is immeasurable. Men and women who choose law enforcement as a profession are told to prepare to deal with the cumulative stress of the job. When it comes to law enforcement and stress, there is however another form of stress that many officers will face but are unprepared to deal with. This stress is more immediate and intense and is often the result of a singular traumatic event. It can be unsettling to learn just how severely a single event can change a person’s outlook and approach to both his profession and his daily life.

Sense of Invulnerability

The sense of invulnerability is perpetuated in the field training an officer receives once he/she begins working in his/her respective department. New recruits learn from senior officers that police work requires the inhibition of affective or emotive responses. When an officer arrives to the scene of a fatality, they are required to remain emotionless – and manage the situation. Even when confronted with a death of a child, they are expected to push aside any emotional response and immediately take control of the scene and provide order and a sense of safety to the community. Learning to suppress normal human reactions in the face of a crisis is a part of the job. But suppressing them indefinitely, long after the crisis has passed, is destructive to even the strongest of us.

My mission is to provide a professional, confidential and secure platform which is highly responsive to the trauma faced by peace officers and other first responders. Law enforcement and stress are eternally linked – it’s unavoidable and the nature of the profession. Sometimes we need to work problems out in a safe space away from even family and friends. Please allow me to demonstrate to you that the therapy offered here genuinely helps you the police officer to become empowered to feel back in control of your life.

We only get a short time on this planet, but when trauma or personal challenges become overwhelming we can lose sight of life’s pleasure. Through new perspectives, let me help you to ‘Help Yourself’ get back to enjoying life!

Call Now (346)-493-6181

 

Ben Carrettin is a Nationally Board Certified Counselor (NCC), Licensed Professional Counselor-Supervisor (LPC-S) and Licensed Chemical Dependency Counselor (LCDC). He is the owner of Practice Improvement Resources, LLC; a private business which offers an array of specialized counseling, evidenced-based clinical consultation, Critical Incident Stress Management (CISM) and targeted ESI-based services to individuals and businesses.