How to Find the Right Therapist in Texas
How to Find the Right Therapist in Texas: A Guide to Choosing a Therapist Seeking therapy is a courageous and important decision. Whether you are …
Anxiety & Stress
The Evolution of Mental Health
Science is gradually moving toward a more sophisticated model: from simply naming syndromes toward understanding the mechanisms that generate and maintain them
The Gen Z Mental Health Crisis
Generation Z, born between 1997 and 2012, is facing a mental health crisis unlike any seen in previous generations
When the Diagnosis Feels Overwhelming
Cancer? Parkinson’s? Cirrhosis? Organ Transplant? A serious diagnosis can be overwhelming. You’re not alone.
Teenagers and Autism
Being a teenager is rarely easy, with Autism it can be even less so. Adolescence is a season of identity formation, social comparison, emotional intensity, …
The Ethics of EMDR in Short-Term Addiction Treatment
The Ethics of EMDR in Short-Term Addiction Treatment: Is 30 Days Enough? In recent years, Eye Movement Desensitization and Reprocessing (EMDR) has gained considerable traction …
Reclaiming the Heart of the Holiday Season
Tired of the constant sale-driven holidays? Here’s some ways to rediscover meaning and celebrate what matters most in life.
First Responders Vicarious Trauma
Understanding Vicarious Trauma Among First Responders Vicarious trauma, often called secondary traumatic stress, occurs when professionals are repeatedly exposed to the trauma of others—hearing stories, …
The Intersection Extreme Physical Pain and Anxiety
The Intersection of Extreme Physical Pain and Anxiety: A Polyvagal Perspective Anxiety and physical pain are often experienced as separate phenomena in both medical and …
Clearing the Haze Around Delta-8, Delta-9 and Delta-10
Delta-8, delta-9, and delta-10 are all variations of tetrahydrocannabinol (THC), the main psychoactive compound found in cannabis. These three forms are called isomers, which means they …