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Work, Travel and Recovery

Work, Travel and Recovery; Challenges Faced by Professionals in Recovery Who Travel

The life of a traveler can be exhilarating, with new destinations and opportunities around every corner. However, for professionals in recovery from addiction, this lifestyle comes with unique challenges that demand unwavering commitment and resilience. In this article, we will explore the challenges faced by professionals who travel for work while in recovery from addiction and the strategies (beyond working with a professional support service like RecoveryNomadUSA) that they can employ to maintain their sobriety on the road.

Triggers and Temptations

One of the primary challenges for traveling professionals in recovery is dealing with triggers and temptations. The stress of travel, long hours, and unfamiliar environments can trigger cravings for the substance they once depended on. Whether it’s the allure of a hotel bar, peer pressure during business dinners, or the stress of a delayed flight, these triggers can be hard to avoid.

To address this challenge, professionals must develop a robust relapse prevention plan. This may involve identifying triggers, practicing mindfulness techniques, and having a support system in place, even while on the road. Additionally, they can research recovery-friendly activities and venues in their travel destinations to minimize exposure to temptation.

Loneliness and Isolation

Traveling professionals often find themselves in new cities or countries, far from their usual support networks. Loneliness and isolation can exacerbate the challenges of recovery, as the absence of familiar faces can lead to feelings of loneliness and vulnerability. Attending meetings or therapy sessions may also be challenging in unfamiliar locations.

To combat loneliness and isolation, professionals can seek out local recovery meetings or online support groups. These virtual resources can provide a sense of connection and community even when miles away from home. Additionally, maintaining regular communication with loved ones and sponsors can help combat feelings of isolation.

Maintaining Routine

Recovery thrives on routine, but constant travel disrupts established daily schedules. Professionals often struggle to maintain their recovery routines, including exercise, meditation, and regular sleep patterns. These disruptions can lead to increased stress and vulnerability to relapse.

To address this challenge, professionals should adapt their recovery routines to their travel schedules. This might involve incorporating portable exercise equipment or apps for guided meditation. Prioritizing self-care and setting boundaries on work hours can also help maintain a sense of balance and routine.

Managing Stress and Anxiety

The demands of a busy travel schedule can be incredibly stressful. Stress and anxiety are common triggers for relapse, as individuals may seek substances to cope with these overwhelming feelings. Professionals in recovery must find healthy ways to manage stress while on the road.

To manage stress and anxiety, individuals can explore relaxation techniques such as deep breathing exercises, yoga, or mindfulness meditation. It’s also crucial to communicate openly with employers about the need for a balanced workload and reasonable expectations to minimize stressors related to work.

Coping with Crises

Life on the road can throw unexpected challenges at professionals in recovery. From canceled flights to personal emergencies, these crises can disrupt their stability and trigger cravings. Navigating these situations while staying committed to recovery can be exceptionally challenging.

Professionals should prepare for such scenarios by having a crisis plan in place. This plan might include emergency contacts, a list of local resources, and strategies for self-soothing during stressful moments. Additionally, they can notify their support network about their travel plans to ensure they can be reached in case of an emergency.

Stigma and Disclosure

Recovery from addiction often involves stigma, and professionals may hesitate to disclose their past or current struggles with addiction to employers or colleagues. This fear of judgment can make it difficult to seek support or accommodations while traveling for work.

To address this challenge, individuals should carefully consider whether and when to disclose their recovery journey. It may be beneficial to have a trusted conversation with HR or a supervisor about the need for support or accommodations during travel. Employers are increasingly recognizing the importance of mental health and addiction recovery, and many have resources available to assist traveling professionals.

Planning Ahead

Effective planning is key to overcoming the challenges of travel while in recovery. Professionals should make a detailed itinerary that includes recovery-friendly activities, support meetings, and personal time for self-care. By proactively addressing potential triggers and challenges, individuals can better navigate their work-related travels without compromising their sobriety.

Quick Review

Traveling professionals who are in recovery from addiction face a unique set of challenges that require careful planning, resilience, and a commitment to their sobriety. By recognizing and addressing triggers, seeking support, maintaining routines, managing stress, and having contingency plans in place, these individuals can successfully navigate their work-related travels while staying firmly on the path to recovery. With the right strategies and professional support, the world can be a place of opportunity and adventure, even for those in recovery.

 

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Top 10 Benefits of Sober Living After Alcohol and Drug Addiction Treatment

man sitting at table with hand on face

Recovery from alcohol and drug addiction is a courageous journey, one that often requires not only the commitment to break free from substance abuse but also a supportive environment that fosters lasting change. Sober living, a structured and substance-free transitional housing option, has proven to be a powerful stepping stone for individuals emerging from addiction treatment. This critical phase in the recovery process offers a range of benefits that, along with addiction counseling, can significantly improve the chances of sustained sobriety and overall well-being. That’s why we’ve included this list of the Top 10 Benefits of Sober Living After Alcohol and Drug Addiction Treatment.

1. Structured Support: Transitioning from a treatment center back to the everyday world can be overwhelming, with temptations and triggers lurking at every corner. Sober living provides a structured and accountable environment, creating a buffer between the controlled setting of treatment and full independence. This structure helps individuals gradually acclimate to life outside the treatment center, reducing the risk of relapse during this crucial transition.

2. Safe Haven: Sober living homes are safe havens where individuals in recovery can find solace and camaraderie with others who understand their journey. Surrounding oneself with like-minded individuals who share the goal of maintaining sobriety can be incredibly empowering. These supportive communities offer a sense of belonging and a network of individuals who can relate to the challenges of recovery.

3. Learning Life Skills: Addiction can often disrupt the development of essential life skills, such as financial responsibility, time management, and conflict resolution. Sober living environments often incorporate life skills training as part of the program, helping residents regain control over their lives. Learning these skills not only enhances independence but also improves overall self-esteem and self-efficacy.

4. Holistic Healing: Recovery isn’t just about abstaining from substances; it’s about healing the mind, body, and spirit. Sober living homes often emphasize holistic well-being, encouraging residents to engage in healthy activities like exercise, mindfulness, and nutrition. This holistic approach to recovery can lead to improved mental health, increased physical vitality, and a renewed sense of purpose.

5. Accountability: Sober living environments promote accountability in various ways. Regular drug testing, adherence to house rules, and engagement in group meetings foster responsibility and commitment to sobriety. Knowing that actions have consequences and being accountable to oneself and the community can be a powerful motivator to stay on the path of sobriety.

6. Reintegration into Society: Rebuilding one’s life after addiction often involves rebuilding relationships, pursuing education or employment, and contributing positively to society. Sober living homes create an environment conducive to this reintegration process. By providing a supportive and drug-free setting, they enable residents to focus on personal growth and development while gradually reintegrating into their communities.

7. Preventing Isolation: Isolation can be a significant risk factor for relapse. Sober living homes counteract this by fostering a sense of belonging and reducing feelings of isolation. Residents connect with their peers, share experiences, and receive emotional support, reducing the sense of loneliness that can be a trigger for substance abuse.

8. Long-Term Recovery: One of the most significant benefits of sober living is its positive impact on long-term recovery. Studies have shown that individuals who participate in structured aftercare programs, including sober living, are more likely to maintain sobriety over the long haul. By providing a bridge between treatment and full independence, sober living homes offer essential support during the critical first months or years of recovery.

9. Building Healthy Habits: Sobriety isn’t just about stopping substance use; it’s also about cultivating healthy habits and coping mechanisms. Sober living homes encourage residents to develop positive routines, such as attending support group meetings, maintaining personal hygiene, and engaging in regular physical activity. These habits lay the foundation for a healthier, more fulfilling life beyond addiction.

10. A Second Chance: Perhaps one of the most beautiful aspects of sober living is the sense of a fresh start it provides. It offers individuals the opportunity to reclaim their lives, repair relationships, pursue dreams, and build a future they can be proud of. By embracing sobriety in a supportive environment, individuals can turn the page on their addiction chapter and start a new, inspiring narrative filled with hope and possibility.

Sober living after treatment for alcohol and drug addiction is a crucial phase in the recovery journey. It offers structured support, a safe environment, opportunities for personal growth, and the chance to build a life free from the shackles of substance abuse. By embracing the benefits of sober living, individuals can increase their chances of achieving long-term sobriety, reclaiming their lives, and experiencing the joy of a brighter, healthier future.

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SEAR Addiction Recovery Group – Houston

SEAR Addiction Recovery Group – Houston (Spiritual-philosophical and Emotional aspects of Addiction Recovery) is an out patient group for adults who have been through and completed Residential or IOP within the past year and are currently active in a community-based recovery support organization (ex: AA, Refuge, etc). 

  • Meets weekly on Thursdays evenings from 6:00 pm to 7:30 pm
  • Small group size – maximum of 8 to 10 members (space is limited)
  • Cost is $85 per group, paid ahead, monthly.
  • Insurance statements provided monthly for dates attended.
  • Pre-Screening and ROI with referring facility or provider required.
  • SEAR Group Facilitators are Ben Carrettin and Taylor Desjarlais.
  • (we do not provide letters for court, prob/parole or employers)

Groups are intentionally small, highly personal and process-oriented. We employ concepts from both Western approaches and Eastern philosophies creating a paradigm that challenges individual vulnerability. 

Attendance and active, considerate participation is required. 

All cell and smart devices must be muted and put aside during group – No exceptions. This is required.

UAs on suspicion at our staff’s direction are required.

Active, ongoing involvement in a sober community such as AA, NA, Refuge, Celebrate, LifeRing or SMART is required.

Our approach easily compliments many community based recovery models while embracing individual differences, faith traditions and beliefs. 

9525 Katy Freeway, Houston, Texas (Memorial)

Call Ben: 346-493-6181

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Methamphetamine and the Brain

Methamphetamine

Methamphetamine, commonly known as meth is a highly addictive stimulant drug that affects the central nervous system. Meth abuse can cause severe damage to the brain, leading to long-term cognitive and behavioral problems. This essay will explore the biochemical effects of meth abuse on the brain.

Methamphetamine works by increasing the levels of dopamine, a neurotransmitter that is responsible for feelings of pleasure and reward, in the brain. Meth causes the release of large amounts of dopamine, which leads to a rush of euphoria and increased energy. However, this flood of dopamine can also damage the brain’s reward system, leading to addiction and dependence.

Methamphetamine Abuse

Meth abuse also causes damage to the brain’s neurons, the cells that transmit information throughout the brain. Meth can cause the neurons to release toxic levels of glutamate, an excitatory neurotransmitter that can damage and kill neurons. This damage can lead to long-term cognitive problems, such as memory loss, impaired judgment, and difficulty with decision-making.

Meth abuse can also cause changes in the brain’s structure and function. Chronic meth use can lead to a decrease in the volume of gray matter in the brain, which is responsible for processing information. This decrease in gray matter can lead to problems with attention, memory, and decision-making.

Meth abuse can also cause changes in the white matter of the brain, which is responsible for transmitting information between different parts of the brain. These changes can lead to problems with communication between different brain regions, which can affect cognitive and behavioral function.

Methamphetamine and Brain Damage

In addition to these biochemical effects, meth abuse can also cause physical damage to the brain. Meth use can lead to inflammation and damage to the blood vessels in the brain, which can cause strokes and other cardiovascular problems. Meth abuse can also cause seizures, which can lead to brain damage and cognitive problems.

In conclusion, meth abuse can cause severe damage to the brain, leading to long-term cognitive and behavioral problems. Methamphetamine works by increasing the levels of dopamine in the brain, which can damage the brain’s reward system and lead to addiction. Meth abuse can also cause damage to the brain’s neurons, changes in the brain’s structure and function, and physical damage to the brain. It is important to understand the biochemical effects of meth abuse on the brain in order to develop effective treatments for addiction and prevent long-term damage to the brain.

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Alcohol and the Brain

Alcoholism is a chronic disease that affects millions of people worldwide. It is characterized by a compulsive need to consume alcohol despite its negative consequences on our physical, mental, and social health. Alcoholism is known to have a significant impact on your brain, altering its biochemistry and leading to a range of cognitive and behavioral impairments. In this essay, we will explore the biochemical effects of alcoholism on the human brain.

Alcohol is a central nervous system (CNS) depressant that affects your brain’s neurotransmitter systems. It primarily targets the gamma-aminobutyric acid (GABA) and glutamate neurotransmitter systems. These two are responsible for regulating your brain activity. GABA is an inhibitory neurotransmitter that reduces neuronal activity, while glutamate is an excitatory neurotransmitter that increases neuronal activity. Alcohol enhances the effects of GABA and reduces the effects of glutamate, leading to a decrease in your brain activity.

Chronic Alcohol Consumption

Chronic alcohol consumption leads to changes in your brain’s structure and function. Studies have shown that alcoholism causes a reduction in the size of your brain’s frontal lobes, which are responsible for decision-making, planning, and impulse control. This reduction in size is due to the death of your brain cells, a process known as neurodegeneration. Alcoholism also causes a decrease in the size of the hippocampus, which is responsible for memory formation and retrieval.

Alcoholism also affects the brain’s reward system, which is responsible for regulating your pleasure and motivation. Chronic alcohol consumption leads to an increase in the release of dopamine, a neurotransmitter that is associated with pleasure and reward. This increase in dopamine release leads to a reinforcement of alcohol consumption, making it more difficult for you to quit drinking.

Alcohol and Stress

Alcoholism also leads to an increase in the production of stress hormones such as cortisol and norepinephrine. These hormones are responsible for your body’s fight or flight response and are released in response to stress. Chronic alcohol consumption leads to a dysregulation of the stress response system, leading to an increase in anxiety and depression.

To sum it all up, alcoholism has a significant impact on your brain’s biochemistry, leading to changes in its structure and function. Chronic alcohol consumption leads to a decrease in brain activity, neurodegeneration, and dysregulation of the reward and stress systems. These changes in the brain’s biochemistry lead to a range of cognitive and behavioral impairments, making it difficult for you to quit drinking. Understanding the biochemical effects of alcoholism on the brain is crucial in developing effective treatments for this chronic disease.

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Six Ways To Find the Best Addiction Treatment Option for You

The addiction treatment industry is a multi-billion dollar industry that is supposed to help people overcome their addiction and lead a healthy life. However, there are many unethical and illegal practices that are prevalent in this industry. These practices not only harm the patients but also tarnish the reputation of the industry as a whole. In this article, we will discuss some of the unethical and illegal practices in the addiction treatment industry and six ways to find the best addiction treatment option for you.

Unethical and Illegal Practices in the Addiction Treatment Industry

1. Patient Brokering: Patient brokering is a practice where addiction treatment centers pay a commission to third-party marketers for referring patients to their facility. This practice is illegal and unethical as it puts profits over the well-being of the patient.

2. Insurance Fraud: Some addiction treatment centers engage in insurance fraud by billing insurance companies for services that were not provided or were unnecessary. This practice not only defrauds insurance companies but also puts patients at risk by providing them with unnecessary treatments.

3. Over-Medication: Some addiction treatment centers over-medicate their patients to keep them sedated and compliant. This practice is unethical and can lead to serious health consequences for the patient.

4. Lack of Qualified Staff: Some addiction treatment centers hire unqualified staff to save money. This practice is unethical as it puts the patient’s well-being at risk. (Any company that bills itself as a “concierge” or “premiere” service should not be filling it’s ranks with interns and inexperienced staff while still charging you top rates).

Things to Look for in a Good Treatment Program

1. Accreditation:

If you are looking at higher level care like residential / in patient or even intensive out patient services it’s good to start by looking for treatment programs that are accredited by a recognized organization such as the Joint Commission or the Commission on Accreditation of Rehabilitation Facilities (CARF). (If you are looking at out patient groups or individual sessions, look at the credentials of the individual, how long they have been in practice and what their peers in the community think of them.)

2. Evidence-Based Treatment:

Look for a treatment program that uses evidence-based treatment methods such as cognitive-behavioral therapy (CBT) or medication-assisted treatment (MAT). Ask them what specific training their staff have in these methods and how often they are retrained/updated in their training. I look for it in writing – in an email response or listed on their website. A reputable facility won’t have any hesitance in providing this – in fact, it should be a point of pride for them.

3. Qualified Staff:

Look for a treatment program that has qualified staff such as licensed therapists, doctors, and nurses. Ask them who is actually leading the groups, are those staff seasoned or are they intern-level, are these staff licensed in addiction only or do they also have licenses in emotional/mental health as well and how often do patients see the doctor, for how long are their sessions and are they in person?

4. Real Individualized Treatment:

Look for a treatment program that provides individualized treatment plans based on the patient’s needs and preferences. Beware of “cookie cutter” programs that think one type of approach works for all – ask them to explain how they adapt their program for different needs of their clients. 

5. Aftercare Support:

Look for a treatment program that provides aftercare support such as counseling and support groups to help patients maintain their sobriety. And yes, ideally there should be Family Services while in the program and ongoing family support afterwards.

6. “Glass Kitchen” Approach:

Patiently and openly informing you of your complete financial costs and what your insurance may or may not cover. Clearly explaining if there are any additional charges such as alcohol / drug testing and physician fees that might not be covered. Ethical programs will be up front and concrete about the charges for these and whether or not they are included or will be additional charges you will be responsible for.

7. Personalized and Accessible Discharge Plan:

You should be included in the discharge planning from the very first week. In Texas, a facility is required to provide no less than 3 referrals to the next appropriate level of care and thee referrals are to be “accessible” to the client. This means that if you must use your insurance, than the three referrals must be ones that accept your insurance. If none exist, they must provide the next most accessible and appropriate options they can find. A facility can’t magically make options appear out there. But in a big city, there are so many options and no excuse for not providing them. This is about what is best for you, individually, not necessarily who the facility likes to work or partner with in the service area. 

One last point on avoiding financial “scam” behaviors:

If you are using your in network insurance (INN) benefits then you should know exactly what this will cost from the very beginning. It’s also important to know what is really going on. When using your in network coverage you should owe nothing after your copay/deductible/out of pocket – beware balanced billing. If something seems wrong, call your insurance company and ask them to review it with you. (Some facilities do not bill for the physicians you see and those doctors bill separately. They should tell you this from the beginning. Always ask, if physicians or any other service is not included.)

If you are using your out of network (OON) benefits you are responsible for what your insurance company does not cover. However, some facilities inflate the charges on billing sent to insurance companies. In these cases, they may inflate the amount the insurance is asked to pay out and consequently what you will owe, as well. Ask them for their full cost and make a note of date, time, amount and who you spoke with. It’s unethical for a company to charge you one price and someone else another for the same service. 

When You Need Help With Claims

If it happens and you can’t get the facility to correct it – file a complaint with your insurance company. If your insurance  company doesn’t act in your best interests within an appropriate amount of time, consider filing a complaint against them with your state’s Department of Insurance. It can be incredibly effective and it’s not hard to do. Unfortunately, too many people don’t realize the support they have in these and end up with insurmountable costs that they should not be facing.

Unfortunately, the addiction treatment industry is plagued by unethical and illegal practices that harm patients and tarnish the reputation of the many honest and trustworthy professionals in the industry. It is important to be aware of these practices. Look for a treatment program that is accredited, uses evidence-based treatment methods, has truly qualified staff, provides individualized treatment, and offers aftercare support. By doing so, you can ensure that you or your loved one receives the best possible care and support to overcome addiction.

Remember – You and your loved one are the client (ie the customer). You have every right to ask questions and a have clear, complete understanding of what to expect.

To learn more – check out our Addiction Recovery 101 seminars for parents, partners and spouses.

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Why Is Group Therapy So Important in Addiction Recovery?

So many times, I have been asked, “Why is group therapy so important in addiction recovery?”. Yes, some people prefer individual support and may not feel comfortable in larger group settings. But there is a reason why community based recovery support programs and group therapy for addiction are so much more effetive. It can seem like magic to many, but it’s actually simple biochemistry at play. The social/communal, accountability and peer support are all important too. But there is an easy to explain function at play that helps to show why as I have said for years, “there is no recovery in a vaccuum”.

Ben Carrettin quote on importance of community
Community is important

Neurotransmitters:

Dopamine and oxytocin are two important neurotransmitters that play distinct roles in human behavior and emotions. Understanding the differences between dopamine and oxytocin can shed light on the benefits of being part of a group in the context of treatment and recovery. This article explores the functions of dopamine and oxytocin and highlights how group membership can make a difference in the effectiveness of treatment.

Dopamine:

Dopamine is a neurotransmitter associated with pleasure, reward, motivation, and reinforcement. It plays a crucial role in the brain’s reward system, which drives behaviors related to seeking rewards and experiencing pleasure. Dopamine release in response to certain activities, such as eating, exercising, or engaging in substance use, creates a sense of enjoyment and reinforces the desire to repeat those behaviors.

Here’s the kicker: it’s quick acting, intense but it doesn’t last long. No delay of gratification is part of the probelm in our addict wiring and we tend to seek out these quick hits. Think of an impulse purchase – you get excited and buy it, but by the time you get to the car you are wondering what you were thinking and regretting the expense. That dopamine coming in and waning away.

Oxytocin:

Oxytocin, often referred to as the “bonding hormone” or “love hormone,” is involved in social bonding, trust, and empathy. It is released during positive social interactions, such as physical touch, eye contact, and emotional connection. Oxytocin promotes feelings of attachment, nurturing, and a sense of belonging. It fosters social bonds and promotes cooperative behavior within groups.

Oxytocin may not feel as fast or intense as  Dopamine, but the payoff? It lasts for hours and hours. This is why the idea of frequent meetings and involvement in group therapy at a basic, core level is so important. One AA meeting or a group once a week, may be informative, but the cohesion and attachment fueled by the Oxytocin won’t last the week and you’re at risk more days than not.

A combination of group therapy for addiction and recovery meetings totalling three to four a week covers you much better. And the bonus? – there’s no buyer’s remorse here. Quite the contrary; learning to let go of resentments and shame, take accountability and practice forgiveness are fantastic additions.

Group Membership and Treatment:

Being part of a group can significantly impact treatment outcomes, particularly in the context of addiction and mental health recovery. Here’s why:

  1. Support and Belonging: Group membership provides individuals with a sense of support, understanding, and belonging. Sharing experiences, challenges, and successes with others who have similar struggles can create a supportive environment where individuals feel validated and understood. This sense of connection and support can be instrumental in promoting motivation, resilience, and a commitment to recovery.
  2. Accountability and Peer Influence: Being part of a group can provide a sense of accountability. Group members can hold each other responsible for their actions, progress, and adherence to treatment goals. Peer influence within a supportive group setting can be a powerful motivator. Positive peer pressure, encouragement, and shared experiences can inspire individuals to maintain sobriety, adhere to treatment plans, and make healthier choices.
  3. Empathy and Social Connection: Oxytocin, the hormone associated with social bonding, is released during positive social interactions. In a group setting, individuals have opportunities to develop deeper connections, share empathy, and receive emotional support. The release of oxytocin can contribute to a sense of trust, safety, and emotional well-being within the group. This supportive atmosphere can facilitate healing and provide individuals with a greater sense of resilience and motivation to overcome challenges.
  4. Learning and Skill Development: Group therapy and support programs offer opportunities for individuals to learn from one another. Members can share coping strategies, relapse prevention techniques, and other valuable insights gained from their own experiences. Learning from peers who have faced similar challenges can be highly informative and practical, providing individuals with a wider range of tools and perspectives to navigate their recovery journey effectively.

Wrap Up

Dopamine and oxytocin are two neurochemicals that play distinct roles in human behavior and emotions. While dopamine is associated with pleasure, motivation, and reward, it’s oxytocin that is enduring and directly involved in social bonding, trust, and empathy.

Being part of a group in the context of treatment can have profound effects on recovery outcomes. Group membership provides individuals with support, a sense of belonging, accountability, empathy, and opportunities for learning and skill development. These factors can promote motivation, resilience, and a commitment to recovery.

Understanding the significance of dopamine and oxytocin, and the biochemical and interactive benefits of group membership, can inform treatment approaches and enhance the effectiveness of interventions aimed at promoting well-being and recovery.

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Narcan Saves Lives

The opioid epidemic has been a major public health crisis in the United States for the past few decades. According to the Centers for Disease Control and Prevention (CDC), more than 450,000 people have died from opioid overdoses between 1999 and 2018. This staggering number highlights the severity of the problem and the need for effective solutions. One of these is a drug now newly FDA approved over-the-counter medication called naloxone or Narcan. Bottom line; Narcan saves lives. Here’s a look at the situation with the opioid epidemic in the US.

Opioids are a class of drugs that include prescription painkillers such as oxycodone, hydrocodone, and fentanyl, as well as illegal drugs like heroin. Opioid related deaths are now the leading accidental cause of death in the US. These drugs are highly addictive and can cause respiratory depression, which can lead to death in cases of overdose. The opioid epidemic has been fueled by the overprescription of these drugs, as well as the availability of illegal opioids like heroin and fentanyl.

Narcan, also known as naloxone, is a medication that can reverse the effects of an opioid overdose. It works by binding to the same receptors in the brain that opioids bind to, effectively blocking the opioids and restoring normal breathing. Narcan can be administered as a nasal spray or injection and is often carried by first responders, healthcare providers, and family members of individuals at risk of overdose.

Narcan is important because it can save lives. When administered quickly and correctly, it can reverse the effects of an opioid overdose and prevent death. In addition, Narcan is relatively safe and has few side effects, making it an effective tool in the fight against the opioid epidemic.

However, Narcan is not a cure for opioid addiction. It is a temporary solution that can buy time for individuals to seek treatment and support for their addiction. In addition, Narcan is not a substitute for emergency medical care. Individuals who receive Narcan should still seek medical attention to ensure that they receive appropriate care and treatment.

Overall, the opioid epidemic has claimed the lives of hundreds of thousands of people in the United States. (over a million have died from drug overdoses in the last two decades). Narcan is an important tool in the fight against this crisis, as it can reverse the effects of an opioid overdose and save lives. However, Narcan is not a cure for addiction and should be used in conjunction with other forms of treatment and support. It is important for individuals, healthcare providers, and policymakers to work together to address the root causes of the opioid epidemic and find effective solutions to this public health crisis.

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Dopamine Tone In Opiate Addiction and Recovery.

People continue to use alcohol and other drugs chronically, even after experiencing severe consequences related to their addiction. Its one of the hardest things for loved ones and those struggling with addiction to understand. Professionals have tried for many years is to figure out why this occurs. We now know this has everything to do with something called dopamine tone.

Scientists have made advances in neuroscience and biology, which allows for a greater understanding of the physical roots of substance use and dependence. The disease model of addiction has been created as a result of these studies. By understanding the biological characteristics of substance dependence, medical and pharmacological treatments can be developed to improve recovery outcomes. 

It is crucial to continue researching this area to help those struggling with addiction. This article will focus on Dopamine Tone and function in opiate addiction and how this can lead to recovery. 

What are opiates?

Opiates are a class of drugs that comprise the illegal drug heroin and legal prescription pain medications such as oxycodone, hydrocodone, codeine, and morphine. These drugs derive from the opium poppy plant and work by binding to opioid receptors in the brain. When utilized for medical purposes, opiates can be effective in treating pain. However, they also carry a high risk for abuse and addiction. Multiple factors influence whether someone who tries opiates will become addicted. One of the main reasons is that opiates produce intense feelings of pleasure. When opiates bind to specific proteins in the brain, they trigger a biochemical process that rewards people with pleasurable sensations. This motivates people to keep taking the drug, even if it isn’t necessary to relieve pain. Other brain sections create memories that associate these good feelings with the circumstances in which they occurred. These memories can lead to drug cravings when the person re-encounters those same circumstances. As a result, people may keep taking opiates even despite many obstacles.

What Are The Short and Long-Term Effects on the brain?

It is well-known that opiate addiction can have serious short-term effects on the brain, including impairments in cognition and motor function. However, the long-term effects of opiate addiction on the brain are not as well understood. Some research suggests that chronic opiate use may lead to brain changes that remain even after drug use is stopped, which could explain why some people have difficulty staying sober even after completing treatment.

One of the most well-documented long-term effects of opiate addiction is changes in the brain’s white matter. This White matter consists of the nerve fibers that connect different brain regions and carry information.

MRI scans have shown that chronic opiate use is associated with reduced white matter volume in multiple brain areas involved in decision-making, impulsivity, and self-control. These changes in white matter structure have been linked to impairments in cognitive function and increased risk for relapse.

Other long-term effects of opiate addiction include changes in brain metabolism and alterations in the structure of some areas of the brain. Some research has also suggested that chronic opiate use may increase the risk of developing dementia later in life. While more research is needed to enhance our understanding of the long-term effects of opiate addiction on the brain, it is clear that this is a serious problem with potentially devastating consequences.

The Role of Dopamine

Dopamine, the pleasure brain chemical, is a neurotransmitter that plays a vital role in the brain’s reward system. It is released when we experience something pleasurable, such as eating good food or having sex. This release of dopamine causes us to feel pleasure and motivates us to repeat the behavior that led to its release. Drugs of abuse like opiates increase dopamine activity in the brain, leading to the euphoria people experience when using them. Drugs of abuse like opiates cause a much greater release of dopamine than natural rewards. This leads to the feeling of euphoria that people experience when they use drugs. Over time, the brain adapts to the high levels of dopamine and other changes that lead to addiction. Dopamine tone refers to the overall level of dopamine activity in the brain. Dopamine levels can be affected by many different factors, including genetics, age, and environment. 

In a recent study, researchers looked at dopamine tone in people with a history of opiate abuse. The study found that dopamine tone was lower in those who had been using opiates chronically compared to those who had not. The researchers also found that dopamine tone increased after the participants stopped using opiates and remained in recovery for an extended time period. 

What is the role of dopamine in opiate addiction?

Dopamine plays a significant role in opiate addiction. Opiates increase dopamine activity in the brain, leading to the euphoria that people experience when using them. People who are addicted to opiates will continue using them despite negative consequences because of the changes that have occurred in their brains. When they try to quit, they experience withdrawal symptoms because their brain is no longer used to functioning without the drug. These withdrawal symptoms can be highly unpleasant, making it difficult for people to stay sober for long periods. Medications like Buprenorphine and Naltrexone can help to reduce withdrawal symptoms and cravings, making it easier for people to stay sober.

We must understand the biology of addiction to develop effective treatments. By studying the role of dopamine in opiate addiction, scientists can develop medications that will help to improve recovery outcomes.

Treatment Options for Addiction

Dopamine agonists and antagonists are medications that mimic or block dopamine’s effects in the brain. This can help to control the amount of dopamine released and reduce the intensity of the pleasurable response, making it less likely for someone to relapse into drug use.

Stethoscope next to computer

Naloxone is a common antagonist medication, but it is not always successful because it also blocks the pleasurable sensations associated with drug use. This means that people taking Naloxone may still experience cravings and withdrawal symptoms. Buprenorphine is a partial agonist medication that can partially mimic dopamine’s effects in the brain. This makes it more effective at reducing withdrawal symptoms and cravings than Naloxone.

Other medications that target the prefrontal cortex, such as Modafinil, have also shown promise in treating addiction. This medication reduces impulsivity and allows for better inhibitory control, making it less likely for someone to give in to drug cravings.

How to go about resetting the brain’s dopamine levels?

There are many ways that people can go about resetting the brain’s dopamine levels. Some of these methods include:

– Quitting drugs and alcohol

– Exercising regularly

– Eating a healthy diet

– Getting enough sleep

– Practicing meditation or mindfulness

– Spending time in nature

– Connecting with other people

All of these activities can aid in the reduction of stress and promote relaxation, which can lead to improved dopamine function. In addition, medications like Buprenorphine and Naltrexone can help to reduce withdrawal symptoms and cravings, making it easier for people to stay sober. Modafinil can also help to reduce impulsivity.

How Long Does It Take to Reset The Brain’s Dopamine Levels?

It can take a number of weeks or months for the brain to adjust to the absence of drugs and restore dopamine levels to normal. The exact time it can take depends on individual factors, such as how long someone has been using drugs, what kind of drugs they were using, and how often they were using them. Withdrawal symptoms and cravings can make it specifically challenging to stay off opiates during this period, but medication can help reduce these symptoms and make a recovery more manageable.

Conclusion

Dopamine plays a significant role in opiate addiction and recovery. By understanding the biology of addiction, scientists can develop more effective treatments that target the brain’s dopamine system. Medications like Buprenorphine and Naltrexone can help to reduce withdrawal symptoms and cravings, making it easier for people to stay sober. In addition, mindfulness and other relaxation techniques can help to promote dopamine function. People can recover from opiate addiction and live healthy, fulfilling lives with the right treatment.

If you or someone you may know is struggling with addiction, please reach out for help. There are many resources available to get started on the road to recovery.

References

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4150497/

2. https://www.drugabuse.gov/publications/research-reports/relationship-between-stress-craving-relapse-to-smoking/introduction

3. https://www.drugabuse.gov/publications/teaching-packets/neurobiology-drug-addiction/section-iii-action-dopamine-reward-pathway

4. https://www.drugabuse.gov/publications/research-reports/relationship-between-stress-craving-relapse-to-smoking/introduction

5. https://www.drugabuse.gov/publications/teaching-packets/neurobiology-drug-addiction/section-iii-action-dopamine-reward-pathway

 

 

 

 

 

 

 

 

 

 

 

Categories
Addiction Recovery Alcohol Anxiety & Stress Cocaine & Stimulants Life Transitions Opiates (Heroin and Prescription Pain Pills) Synthetics, Designer Drugs, & More Uncategorized

10 Sober Ideas For Creating Meaningful Traditions

10 Sober Ideas For Creating Meaningful Traditions

While the holidays are a source of joy and excitement for many, for those in recovery, it can feel quite the opposite. So, how do I manage the holidays in recovery? Here’s 10 sober ideas for creating meaningful traditions.

With the holiday season approaching, you may feel more unsettled than usual as you think about potential triggers, mental health struggles, and the overindulgence that comes with the season.

For years the holidays were centered around drugs or alcohol, so it can feel overwhelming to know how or where to begin.

Take heart in knowing that you now have the opportunity to start from scratch. Being in recovery means you have a clean slate to start new, meaningful traditions with family or friends. 

So, let’s talk about how to navigate the holiday season as an individual in recovery, and a few ideas to help spark your inspiration. 

Taking Care of Yourself During The Holidays:

If you’re in active recovery, you’re already well aware of the challenges that can be thrown your way. Most holidays involve alcohol in one way or another, so taking care of yourself during this season is vital. 

Here are a few ways you can make this holiday season a little easier:

Be Proactive:

If you’re new to sobriety, it may not be in your best interest to simply “wing it”. Ask yourself a few proactive questions to ensure you’re not caught off guard:

  • What is my desired outcome for this holiday season?
  • How am I going to handle my triggers?
  • Who can I trust at a social gathering to hold me accountable?

If you have a sponsor, now is a great time to connect with them about your worries. Every person in sobriety struggles around the holidays to some extent. Lean on those who have walked in your shoes so you’re prepared for whatever comes your way. 

Identify Your Triggers:

No, alcohol or drugs may not be the only trigger you come across during the holidays. For example, your emotional and mental state during the holidays can make you feel weaker than normal. 

A few common triggers include:

  • Interactions with certain family members (people)
  • Unexpected schedule changes 
  • Financial pressures 
  • Traveling
  • Certain locations (places)
  • Other objects such as: syringes, tinfoil, or bottle openers (things)

Keep in mind, you may not always know exactly what triggers you have until you’re confronted with them. If you have a therapist or close friend or family member, talk with them – they may be able to pinpoint something you aren’t able to see. 

Make a Plan To Say ‘No’:

Create a boundary, and stick to it. Bring a non-alcoholic beverage to sip on so others won’t offer you a drink. While some people choose to hide their reasons, it’s always better to maintain honesty. 

A few ways to respond may be:

  • “I don’t drink”. 
  • “I’m not drinking anymore”.
  • “I’m in recovery”.

Remember, you don’t owe anyone an explanation if they attempt to push you further. Alcohol is often the only substance people feel so compelled to have to explain not using. Set your boundaries as you feel comfortable.

Starting New, Meaningful Holiday Traditions In Recovery:

Recovery can be a rocky road and the holiday seasons are sure to bring about old memories of substance use in the past. While you might not feel as cheery and bright as in previous years, your holidays are by no means doomed for gloom!

Making the choice to create fun, wholesome, new holiday traditions can help you cultivate the healthy life you are striving to build. Establishing traditions can not only give you something to look forward to, but it can also serve as a positive experience among feelings of stress and worry. 

So, let’s go over a few sober holiday traditions to try this year:
  • Host a Movie Marathon: When was the last time you let yourself enjoy movies you once loved as a kid? Host a Christmas movie marathon with your closest friends or family members. Have each person write down their favorite childhood movie and draw from a hat! You could even make this a weekly event leading up to the holidays. 
  • Schedule a Game Night: Board games are incredibly underrated. Who doesn’t love a good competitive game of Clue? Or get ruthless with UNO. You can invite family and friends, or make it a night specifically for companions in recovery. Each person can bring their own favorite game to share!
  • Start Baking: Baking cookies, granola bars, pies, and other holiday treats have been around for ages. It’s a fun, holiday-centered tradition that doesn’t require any substances to enjoy. The plus side? Baking can be done as an individual activity for days you don’t feel like socializing, or as a group effort. 

  • Hit The Rink: When’s the last time you laced your skates up and took to the rink? Probably childhood. Whether it’s a community ice rink or wooden floored skate park, skating is a wonderful way to not only get your body moving but enjoy active time. 
  • Decorate Gingerbread Houses: Dedicate an afternoon (or evening) to icing those windows, and plopping gumdrops on your front lawn. Gingerbread house decorating is the equivalent of pumpkin carving during Halloween. You may just be surprised at what architectural skills you have! Entice some sober friends to decorate along with you with peppermint lattes or a new coffee
    1. Try something new. Ever made Turkish Coffee on the stove top? Ever made your own handmade pasta (its not hard) or peppermint bark? Or maybe learn to roll your own spring rolls?
    2. Not a foodie? No, problem – go different. The US Olympian, Tom  Daley has a new book out on knitting – something he learned to do to handle boredom and it became a sort of meditation. Go to a pottery house and paint your own. Drop an language app onto your phone and spend 30 minutes a day on it or YouTube how to play the uke or guitar.
    3. Attend a Light Tour: Many cities around the country have Holiday walk-through light tours. If yours doesn’t, make it a tradition to walk or drive through the neighborhoods that go all out. From string lights to Santa Claus, to the Grinch, the decorations are endless! It’s a fun way to enjoy the spirit of Christmas. 
    4. Caroling is a waning tradition but singing with friends is a great booster for mood and gets the mirth pumping. Print off some easy sing-along sheets from online, grab your coffee and a few of friends.
    5. If you’re stuck – go early to a meeting. Open the door for people as they arrive. Smile, shake hands and greet them – tell them you are glad they came and you hope they keep coming. Not feeling social? Set up chairs, make coffee or bring some cookies to put out. When in doubt – simple acts of service are a good tradition any time of the year.

      Holidays In Recovery Are a Time To Start New:

      Holidays aren’t exactly avoidable. They come and go no matter what. If you’re in recovery, holidays can be particularly triggering. Be proactive about your approach, create a plan and identify your triggers so you feel both empowered, and safe. 

      Sobriety means creating a new life for yourself. The holidays make look different this year, but creating new, healthy traditions can become an anchor in your journey.

      Recovery gives you an opportunity to make the holiday season what you’ve always wanted it to be.

      Whatever you do, I wish you a healthy and happy holidays –

      Buon Natale’ !

      Resources:

      https://www.victorybayrecovery.com/resources/blog/10-ideas-for-making-sober-holiday-traditions/
       
      https://www.talkspace.com/blog/why-the-holidays-are-difficult-for-people-with-addictions/#:~:text=The%20holidays%20are%20often%20associated%20with%20indulgence%20and%20extravagance.,(and%20even%20those%20without).
       
      https://www.bannerhealth.com/healthcareblog/teach-me/recovery-during-the-holidays
      https://westcoastrecoverycenters.com/creating-new-and-healthy-holiday-traditions-in-recovery/