Category: Cocaine & Stimulants

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The Mayhem of Meth Addiction

Methamphetamine, commonly known as meth, is a highly addictive drug that affects the central nervous system. Addiction to meth is a serious problem that affects millions of people worldwide. Recovery from meth addiction is a challenging process that requires a lot of effort, time, and support. In this essay, we will discuss the factors that make recovery from meth addiction so difficult.

Firstly, addiction is a chronic disease that affects the brain’s reward system. Meth use causes the brain to release large amounts of dopamine, a neurotransmitter that is responsible for feelings of pleasure and reward. Over time, the brain becomes dependent on meth to release dopamine, and the user experiences intense cravings for the drug. These cravings can be so strong that they can override the user’s willpower and lead to relapse.

Secondly, meth addiction can cause significant physical and psychological damage to the user’s body. Meth use can lead to a range of health problems, including heart disease, stroke, and liver damage. It can also cause mental health issues such as anxiety, depression, and psychosis. These physical and psychological problems can make it challenging for the user to focus on recovery and can lead to relapse.

Thirdly, meth addiction often co-occurs with other substance abuse disorders and mental health issues. Many people who struggle with meth also struggle with alcoholism, opioid addiction, or other drug addictions. They may also have underlying mental health issues such as depression, anxiety, or post-traumatic stress disorder (PTSD). These co-occurring disorders can make recovery from meth more challenging as they require specialized treatment and support.

Fourthly, meth addiction can lead to social and economic problems. Meth users may lose their jobs, their homes, and their relationships due to their addiction. They may also face legal problems such as arrests and convictions for drug-related offenses. These social and economic problems can make it difficult for the user to access treatment and support, and can also lead to relapse.

Finally, recovery from meth addiction requires a significant lifestyle change. Meth often involves a lifestyle that revolves around drug use, and users may have to change their social circles, their daily routines, and their environments to avoid triggers and temptations. This lifestyle change can be challenging and may require the user to develop new coping skills and strategies to deal with stress and cravings.

Recovery from meth is a challenging process that requires a lot of effort, time, and support. Meth affects the brain’s reward system, causes physical and psychological damage, often co-occurs with other substance abuse disorders and mental health issues, leads to social and economic problems, and requires a significant lifestyle change. These factors make recovery a difficult and complex process that requires specialized treatment and support.

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Work, Travel and Recovery

Work, Travel and Recovery; Challenges Faced by Professionals in Recovery Who Travel

The life of a traveler can be exhilarating, with new destinations and opportunities around every corner. However, for professionals in recovery from addiction, this lifestyle comes with unique challenges that demand unwavering commitment and resilience. In this article, we will explore the challenges faced by professionals who travel for work while in recovery from addiction and the strategies (beyond working with a professional support service like RecoveryNomadUSA) that they can employ to maintain their sobriety on the road.

Triggers and Temptations

One of the primary challenges for traveling professionals in recovery is dealing with triggers and temptations. The stress of travel, long hours, and unfamiliar environments can trigger cravings for the substance they once depended on. Whether it’s the allure of a hotel bar, peer pressure during business dinners, or the stress of a delayed flight, these triggers can be hard to avoid.

To address this challenge, professionals must develop a robust relapse prevention plan. This may involve identifying triggers, practicing mindfulness techniques, and having a support system in place, even while on the road. Additionally, they can research recovery-friendly activities and venues in their travel destinations to minimize exposure to temptation.

Loneliness and Isolation

Traveling professionals often find themselves in new cities or countries, far from their usual support networks. Loneliness and isolation can exacerbate the challenges of recovery, as the absence of familiar faces can lead to feelings of loneliness and vulnerability. Attending meetings or therapy sessions may also be challenging in unfamiliar locations.

To combat loneliness and isolation, professionals can seek out local recovery meetings or online support groups. These virtual resources can provide a sense of connection and community even when miles away from home. Additionally, maintaining regular communication with loved ones and sponsors can help combat feelings of isolation.

Maintaining Routine

Recovery thrives on routine, but constant travel disrupts established daily schedules. Professionals often struggle to maintain their recovery routines, including exercise, meditation, and regular sleep patterns. These disruptions can lead to increased stress and vulnerability to relapse.

To address this challenge, professionals should adapt their recovery routines to their travel schedules. This might involve incorporating portable exercise equipment or apps for guided meditation. Prioritizing self-care and setting boundaries on work hours can also help maintain a sense of balance and routine.

Managing Stress and Anxiety

The demands of a busy travel schedule can be incredibly stressful. Stress and anxiety are common triggers for relapse, as individuals may seek substances to cope with these overwhelming feelings. Professionals in recovery must find healthy ways to manage stress while on the road.

To manage stress and anxiety, individuals can explore relaxation techniques such as deep breathing exercises, yoga, or mindfulness meditation. It’s also crucial to communicate openly with employers about the need for a balanced workload and reasonable expectations to minimize stressors related to work.

Coping with Crises

Life on the road can throw unexpected challenges at professionals in recovery. From canceled flights to personal emergencies, these crises can disrupt their stability and trigger cravings. Navigating these situations while staying committed to recovery can be exceptionally challenging.

Professionals should prepare for such scenarios by having a crisis plan in place. This plan might include emergency contacts, a list of local resources, and strategies for self-soothing during stressful moments. Additionally, they can notify their support network about their travel plans to ensure they can be reached in case of an emergency.

Stigma and Disclosure

Recovery from addiction often involves stigma, and professionals may hesitate to disclose their past or current struggles with addiction to employers or colleagues. This fear of judgment can make it difficult to seek support or accommodations while traveling for work.

To address this challenge, individuals should carefully consider whether and when to disclose their recovery journey. It may be beneficial to have a trusted conversation with HR or a supervisor about the need for support or accommodations during travel. Employers are increasingly recognizing the importance of mental health and addiction recovery, and many have resources available to assist traveling professionals.

Planning Ahead

Effective planning is key to overcoming the challenges of travel while in recovery. Professionals should make a detailed itinerary that includes recovery-friendly activities, support meetings, and personal time for self-care. By proactively addressing potential triggers and challenges, individuals can better navigate their work-related travels without compromising their sobriety.

Quick Review

Traveling professionals who are in recovery from addiction face a unique set of challenges that require careful planning, resilience, and a commitment to their sobriety. By recognizing and addressing triggers, seeking support, maintaining routines, managing stress, and having contingency plans in place, these individuals can successfully navigate their work-related travels while staying firmly on the path to recovery. With the right strategies and professional support, the world can be a place of opportunity and adventure, even for those in recovery.

 

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Top 10 Benefits of Sober Living After Alcohol and Drug Addiction Treatment

man sitting at table with hand on face

Recovery from alcohol and drug addiction is a courageous journey, one that often requires not only the commitment to break free from substance abuse but also a supportive environment that fosters lasting change. Sober living, a structured and substance-free transitional housing option, has proven to be a powerful stepping stone for individuals emerging from addiction treatment. This critical phase in the recovery process offers a range of benefits that, along with addiction counseling, can significantly improve the chances of sustained sobriety and overall well-being. That’s why we’ve included this list of the Top 10 Benefits of Sober Living After Alcohol and Drug Addiction Treatment.

1. Structured Support: Transitioning from a treatment center back to the everyday world can be overwhelming, with temptations and triggers lurking at every corner. Sober living provides a structured and accountable environment, creating a buffer between the controlled setting of treatment and full independence. This structure helps individuals gradually acclimate to life outside the treatment center, reducing the risk of relapse during this crucial transition.

2. Safe Haven: Sober living homes are safe havens where individuals in recovery can find solace and camaraderie with others who understand their journey. Surrounding oneself with like-minded individuals who share the goal of maintaining sobriety can be incredibly empowering. These supportive communities offer a sense of belonging and a network of individuals who can relate to the challenges of recovery.

3. Learning Life Skills: Addiction can often disrupt the development of essential life skills, such as financial responsibility, time management, and conflict resolution. Sober living environments often incorporate life skills training as part of the program, helping residents regain control over their lives. Learning these skills not only enhances independence but also improves overall self-esteem and self-efficacy.

4. Holistic Healing: Recovery isn’t just about abstaining from substances; it’s about healing the mind, body, and spirit. Sober living homes often emphasize holistic well-being, encouraging residents to engage in healthy activities like exercise, mindfulness, and nutrition. This holistic approach to recovery can lead to improved mental health, increased physical vitality, and a renewed sense of purpose.

5. Accountability: Sober living environments promote accountability in various ways. Regular drug testing, adherence to house rules, and engagement in group meetings foster responsibility and commitment to sobriety. Knowing that actions have consequences and being accountable to oneself and the community can be a powerful motivator to stay on the path of sobriety.

6. Reintegration into Society: Rebuilding one’s life after addiction often involves rebuilding relationships, pursuing education or employment, and contributing positively to society. Sober living homes create an environment conducive to this reintegration process. By providing a supportive and drug-free setting, they enable residents to focus on personal growth and development while gradually reintegrating into their communities.

7. Preventing Isolation: Isolation can be a significant risk factor for relapse. Sober living homes counteract this by fostering a sense of belonging and reducing feelings of isolation. Residents connect with their peers, share experiences, and receive emotional support, reducing the sense of loneliness that can be a trigger for substance abuse.

8. Long-Term Recovery: One of the most significant benefits of sober living is its positive impact on long-term recovery. Studies have shown that individuals who participate in structured aftercare programs, including sober living, are more likely to maintain sobriety over the long haul. By providing a bridge between treatment and full independence, sober living homes offer essential support during the critical first months or years of recovery.

9. Building Healthy Habits: Sobriety isn’t just about stopping substance use; it’s also about cultivating healthy habits and coping mechanisms. Sober living homes encourage residents to develop positive routines, such as attending support group meetings, maintaining personal hygiene, and engaging in regular physical activity. These habits lay the foundation for a healthier, more fulfilling life beyond addiction.

10. A Second Chance: Perhaps one of the most beautiful aspects of sober living is the sense of a fresh start it provides. It offers individuals the opportunity to reclaim their lives, repair relationships, pursue dreams, and build a future they can be proud of. By embracing sobriety in a supportive environment, individuals can turn the page on their addiction chapter and start a new, inspiring narrative filled with hope and possibility.

Sober living after treatment for alcohol and drug addiction is a crucial phase in the recovery journey. It offers structured support, a safe environment, opportunities for personal growth, and the chance to build a life free from the shackles of substance abuse. By embracing the benefits of sober living, individuals can increase their chances of achieving long-term sobriety, reclaiming their lives, and experiencing the joy of a brighter, healthier future.

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WholeLife Recovery Group – Houston

WholeLife Recovery Groups – Houston (Spiritual-philosophical, Emotional and Relational aspects of Addiction Recovery) is an out patient therapy group for adults who have been through and completed Residential or IOP for alcohol and/or drug addiction within the past year and are currently active in a community-based recovery support organization (ex: AA, Refuge, etc). 

  • Meets weekly on Thursdays evenings from 6:00 pm to 7:30 pm
  • Small group size – maximum of 8 to 10 members (space is limited)
  • Paid by the month.
  • Insurance statements provided monthly for dates attended.
  • Pre-Screening (no cost)
  • ROI with referring facility or provider required.
  • SEAR Group Facilitators are Ben Carrettin and Taylor Desjarlais.
  • (*we do not provide letters for court, prob/parole or employers)

WholeLife Recovery Groups are intentionally small, highly personal and process-oriented. We employ concepts from both Western approaches and Eastern philosophies creating a paradigm that challenges individual vulnerability. 

Attendance and active, considerate participation at all times. 

All cell and smart devices must be muted and put aside during group – No exceptions.

UAs on suspicion at our staff’s direction.

Active, ongoing involvement in a sober community such as AA, NA, Refuge, Celebrate, LifeRing or SMART is required.

Our approach easily compliments many community based recovery models while embracing individual differences, faith traditions and beliefs. 

9525 Katy Freeway, Houston, Texas (Memorial)

Call Ben: 346-493-6181

 

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Methamphetamine and the Brain

Methamphetamine

Methamphetamine, commonly known as meth is a highly addictive stimulant drug that affects the central nervous system. Meth abuse can cause severe damage to the brain, leading to long-term cognitive and behavioral problems. This essay will explore the biochemical effects of meth abuse on the brain.

Methamphetamine works by increasing the levels of dopamine, a neurotransmitter that is responsible for feelings of pleasure and reward, in the brain. Meth causes the release of large amounts of dopamine, which leads to a rush of euphoria and increased energy. However, this flood of dopamine can also damage the brain’s reward system, leading to addiction and dependence.

Methamphetamine Abuse

Meth abuse also causes damage to the brain’s neurons, the cells that transmit information throughout the brain. Meth can cause the neurons to release toxic levels of glutamate, an excitatory neurotransmitter that can damage and kill neurons. This damage can lead to long-term cognitive problems, such as memory loss, impaired judgment, and difficulty with decision-making.

Meth abuse can also cause changes in the brain’s structure and function. Chronic meth use can lead to a decrease in the volume of gray matter in the brain, which is responsible for processing information. This decrease in gray matter can lead to problems with attention, memory, and decision-making.

Meth abuse can also cause changes in the white matter of the brain, which is responsible for transmitting information between different parts of the brain. These changes can lead to problems with communication between different brain regions, which can affect cognitive and behavioral function.

Methamphetamine and Brain Damage

In addition to these biochemical effects, meth abuse can also cause physical damage to the brain. Meth use can lead to inflammation and damage to the blood vessels in the brain, which can cause strokes and other cardiovascular problems. Meth abuse can also cause seizures, which can lead to brain damage and cognitive problems.

In conclusion, meth abuse can cause severe damage to the brain, leading to long-term cognitive and behavioral problems. Methamphetamine works by increasing the levels of dopamine in the brain, which can damage the brain’s reward system and lead to addiction. Meth abuse can also cause damage to the brain’s neurons, changes in the brain’s structure and function, and physical damage to the brain. It is important to understand the biochemical effects of meth abuse on the brain in order to develop effective treatments for addiction and prevent long-term damage to the brain.

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Alcohol and the Brain

Alcoholism is a chronic disease that affects millions of people worldwide. It is characterized by a compulsive need to consume alcohol despite its negative consequences on our physical, mental, and social health. Alcoholism is known to have a significant impact on your brain, altering its biochemistry and leading to a range of cognitive and behavioral impairments. In this essay, we will explore the biochemical effects of alcoholism on the human brain.

Alcohol is a central nervous system (CNS) depressant that affects your brain’s neurotransmitter systems. It primarily targets the gamma-aminobutyric acid (GABA) and glutamate neurotransmitter systems. These two are responsible for regulating your brain activity. GABA is an inhibitory neurotransmitter that reduces neuronal activity, while glutamate is an excitatory neurotransmitter that increases neuronal activity. Alcohol enhances the effects of GABA and reduces the effects of glutamate, leading to a decrease in your brain activity.

Chronic Alcohol Consumption

Chronic alcohol consumption leads to changes in your brain’s structure and function. Studies have shown that alcoholism causes a reduction in the size of your brain’s frontal lobes, which are responsible for decision-making, planning, and impulse control. This reduction in size is due to the death of your brain cells, a process known as neurodegeneration. Alcoholism also causes a decrease in the size of the hippocampus, which is responsible for memory formation and retrieval.

Alcoholism also affects the brain’s reward system, which is responsible for regulating your pleasure and motivation. Chronic alcohol consumption leads to an increase in the release of dopamine, a neurotransmitter that is associated with pleasure and reward. This increase in dopamine release leads to a reinforcement of alcohol consumption, making it more difficult for you to quit drinking.

Alcohol and Stress

Alcoholism also leads to an increase in the production of stress hormones such as cortisol and norepinephrine. These hormones are responsible for your body’s fight or flight response and are released in response to stress. Chronic alcohol consumption leads to a dysregulation of the stress response system, leading to an increase in anxiety and depression.

To sum it all up, alcoholism has a significant impact on your brain’s biochemistry, leading to changes in its structure and function. Chronic alcohol consumption leads to a decrease in brain activity, neurodegeneration, and dysregulation of the reward and stress systems. These changes in the brain’s biochemistry lead to a range of cognitive and behavioral impairments, making it difficult for you to quit drinking. Understanding the biochemical effects of alcoholism on the brain is crucial in developing effective treatments for this chronic disease.

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Six Ways To Find the Best Addiction Treatment Option for You

The addiction treatment industry is a multi-billion dollar industry that is supposed to help people overcome their addiction and lead a healthy life. However, there are many unethical and illegal practices that are prevalent in this industry. These practices not only harm the patients but also tarnish the reputation of the industry as a whole. In this article, we will discuss some of the unethical and illegal practices in the addiction treatment industry and six ways to find the best addiction treatment option for you.

Unethical and Illegal Practices in the Addiction Treatment Industry

1. Patient Brokering: Patient brokering is a practice where addiction treatment centers pay a commission to third-party marketers for referring patients to their facility. This practice is illegal and unethical as it puts profits over the well-being of the patient.

2. Insurance Fraud: Some addiction treatment centers engage in insurance fraud by billing insurance companies for services that were not provided or were unnecessary. This practice not only defrauds insurance companies but also puts patients at risk by providing them with unnecessary treatments.

3. Over-Medication: Some addiction treatment centers over-medicate their patients to keep them sedated and compliant. This practice is unethical and can lead to serious health consequences for the patient.

4. Lack of Qualified Staff: Some addiction treatment centers hire unqualified staff to save money. This practice is unethical as it puts the patient’s well-being at risk. (Any company that bills itself as a “concierge” or “premiere” service should not be filling it’s ranks with interns and inexperienced staff while still charging you top rates).

Things to Look for in a Good Treatment Program

1. Accreditation:

If you are looking at higher level care like residential / in patient or even intensive out patient services it’s good to start by looking for treatment programs that are accredited by a recognized organization such as the Joint Commission or the Commission on Accreditation of Rehabilitation Facilities (CARF). (If you are looking at out patient groups or individual sessions, look at the credentials of the individual, how long they have been in practice and what their peers in the community think of them.)

2. Evidence-Based Treatment:

Look for a treatment program that uses evidence-based treatment methods such as cognitive-behavioral therapy (CBT) or medication-assisted treatment (MAT). Ask them what specific training their staff have in these methods and how often they are retrained/updated in their training. I look for it in writing – in an email response or listed on their website. A reputable facility won’t have any hesitance in providing this – in fact, it should be a point of pride for them.

3. Qualified Staff:

Look for a treatment program that has qualified staff such as licensed therapists, doctors, and nurses. Ask them who is actually leading the groups, are those staff seasoned or are they intern-level, are these staff licensed in addiction only or do they also have licenses in emotional/mental health as well and how often do patients see the doctor, for how long are their sessions and are they in person?

4. Real Individualized Treatment:

Look for a treatment program that provides individualized treatment plans based on the patient’s needs and preferences. Beware of “cookie cutter” programs that think one type of approach works for all – ask them to explain how they adapt their program for different needs of their clients. 

5. Aftercare Support:

Look for a treatment program that provides aftercare support such as counseling and support groups to help patients maintain their sobriety. And yes, ideally there should be Family Services while in the program and ongoing family support afterwards.

6. “Glass Kitchen” Approach:

Patiently and openly informing you of your complete financial costs and what your insurance may or may not cover. Clearly explaining if there are any additional charges such as alcohol / drug testing and physician fees that might not be covered. Ethical programs will be up front and concrete about the charges for these and whether or not they are included or will be additional charges you will be responsible for.

7. Personalized and Accessible Discharge Plan:

You should be included in the discharge planning from the very first week. In Texas, a facility is required to provide no less than 3 referrals to the next appropriate level of care and thee referrals are to be “accessible” to the client. This means that if you must use your insurance, than the three referrals must be ones that accept your insurance. If none exist, they must provide the next most accessible and appropriate options they can find. A facility can’t magically make options appear out there. But in a big city, there are so many options and no excuse for not providing them. This is about what is best for you, individually, not necessarily who the facility likes to work or partner with in the service area. 

One last point on avoiding financial “scam” behaviors:

If you are using your in network insurance (INN) benefits then you should know exactly what this will cost from the very beginning. It’s also important to know what is really going on. When using your in network coverage you should owe nothing after your copay/deductible/out of pocket – beware balanced billing. If something seems wrong, call your insurance company and ask them to review it with you. (Some facilities do not bill for the physicians you see and those doctors bill separately. They should tell you this from the beginning. Always ask, if physicians or any other service is not included.)

If you are using your out of network (OON) benefits you are responsible for what your insurance company does not cover. However, some facilities inflate the charges on billing sent to insurance companies. In these cases, they may inflate the amount the insurance is asked to pay out and consequently what you will owe, as well. Ask them for their full cost and make a note of date, time, amount and who you spoke with. It’s unethical for a company to charge you one price and someone else another for the same service. 

When You Need Help With Claims

If it happens and you can’t get the facility to correct it – file a complaint with your insurance company. If your insurance  company doesn’t act in your best interests within an appropriate amount of time, consider filing a complaint against them with your state’s Department of Insurance. It can be incredibly effective and it’s not hard to do. Unfortunately, too many people don’t realize the support they have in these and end up with insurmountable costs that they should not be facing.

Unfortunately, the addiction treatment industry is plagued by unethical and illegal practices that harm patients and tarnish the reputation of the many honest and trustworthy professionals in the industry. It is important to be aware of these practices. Look for a treatment program that is accredited, uses evidence-based treatment methods, has truly qualified staff, provides individualized treatment, and offers aftercare support. By doing so, you can ensure that you or your loved one receives the best possible care and support to overcome addiction.

Remember – You and your loved one are the client (ie the customer). You have every right to ask questions and a have clear, complete understanding of what to expect.

To learn more – check out our Addiction Recovery 101 seminars for parents, partners and spouses.

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Why Is Group Therapy So Important in Addiction Recovery?

So many times, I have been asked, “Why is group therapy so important in addiction recovery?”. Yes, some people prefer individual support and may not feel comfortable in larger group settings. But there is a reason why community based recovery support programs and group therapy for addiction are so much more effetive. It can seem like magic to many, but it’s actually simple biochemistry at play. The social/communal, accountability and peer support are all important too. But there is an easy to explain function at play that helps to show why as I have said for years, “there is no recovery in a vaccuum”.

Ben Carrettin quote on importance of community
Community is important

Neurotransmitters:

Dopamine and oxytocin are two important neurotransmitters that play distinct roles in human behavior and emotions. Understanding the differences between dopamine and oxytocin can shed light on the benefits of being part of a group in the context of treatment and recovery. This article explores the functions of dopamine and oxytocin and highlights how group membership can make a difference in the effectiveness of treatment.

Dopamine:

Dopamine is a neurotransmitter associated with pleasure, reward, motivation, and reinforcement. It plays a crucial role in the brain’s reward system, which drives behaviors related to seeking rewards and experiencing pleasure. Dopamine release in response to certain activities, such as eating, exercising, or engaging in substance use, creates a sense of enjoyment and reinforces the desire to repeat those behaviors.

Here’s the kicker: it’s quick acting, intense but it doesn’t last long. No delay of gratification is part of the probelm in our addict wiring and we tend to seek out these quick hits. Think of an impulse purchase – you get excited and buy it, but by the time you get to the car you are wondering what you were thinking and regretting the expense. That dopamine coming in and waning away.

Oxytocin:

Oxytocin, often referred to as the “bonding hormone” or “love hormone,” is involved in social bonding, trust, and empathy. It is released during positive social interactions, such as physical touch, eye contact, and emotional connection. Oxytocin promotes feelings of attachment, nurturing, and a sense of belonging. It fosters social bonds and promotes cooperative behavior within groups.

Oxytocin may not feel as fast or intense as  Dopamine, but the payoff? It lasts for hours and hours. This is why the idea of frequent meetings and involvement in group therapy at a basic, core level is so important. One AA meeting or a group once a week, may be informative, but the cohesion and attachment fueled by the Oxytocin won’t last the week and you’re at risk more days than not.

A combination of group therapy for addiction and recovery meetings totalling three to four a week covers you much better. And the bonus? – there’s no buyer’s remorse here. Quite the contrary; learning to let go of resentments and shame, take accountability and practice forgiveness are fantastic additions.

Group Membership and Treatment:

Being part of a group can significantly impact treatment outcomes, particularly in the context of addiction and mental health recovery. Here’s why:

  1. Support and Belonging: Group membership provides individuals with a sense of support, understanding, and belonging. Sharing experiences, challenges, and successes with others who have similar struggles can create a supportive environment where individuals feel validated and understood. This sense of connection and support can be instrumental in promoting motivation, resilience, and a commitment to recovery.
  2. Accountability and Peer Influence: Being part of a group can provide a sense of accountability. Group members can hold each other responsible for their actions, progress, and adherence to treatment goals. Peer influence within a supportive group setting can be a powerful motivator. Positive peer pressure, encouragement, and shared experiences can inspire individuals to maintain sobriety, adhere to treatment plans, and make healthier choices.
  3. Empathy and Social Connection: Oxytocin, the hormone associated with social bonding, is released during positive social interactions. In a group setting, individuals have opportunities to develop deeper connections, share empathy, and receive emotional support. The release of oxytocin can contribute to a sense of trust, safety, and emotional well-being within the group. This supportive atmosphere can facilitate healing and provide individuals with a greater sense of resilience and motivation to overcome challenges.
  4. Learning and Skill Development: Group therapy and support programs offer opportunities for individuals to learn from one another. Members can share coping strategies, relapse prevention techniques, and other valuable insights gained from their own experiences. Learning from peers who have faced similar challenges can be highly informative and practical, providing individuals with a wider range of tools and perspectives to navigate their recovery journey effectively.

Wrap Up

Dopamine and oxytocin are two neurochemicals that play distinct roles in human behavior and emotions. While dopamine is associated with pleasure, motivation, and reward, it’s oxytocin that is enduring and directly involved in social bonding, trust, and empathy.

Being part of a group in the context of treatment can have profound effects on recovery outcomes. Group membership provides individuals with support, a sense of belonging, accountability, empathy, and opportunities for learning and skill development. These factors can promote motivation, resilience, and a commitment to recovery.

Understanding the significance of dopamine and oxytocin, and the biochemical and interactive benefits of group membership, can inform treatment approaches and enhance the effectiveness of interventions aimed at promoting well-being and recovery.

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10 Sober Ideas For Creating Meaningful Traditions

10 Sober Ideas For Creating Meaningful Traditions

While the holidays are a source of joy and excitement for many, for those in recovery, it can feel quite the opposite. So, how do I manage the holidays in recovery? Here’s 10 sober ideas for creating meaningful traditions.

With the holiday season approaching, you may feel more unsettled than usual as you think about potential triggers, mental health struggles, and the overindulgence that comes with the season.

For years the holidays were centered around drugs or alcohol, so it can feel overwhelming to know how or where to begin.

Take heart in knowing that you now have the opportunity to start from scratch. Being in recovery means you have a clean slate to start new, meaningful traditions with family or friends. 

So, let’s talk about how to navigate the holiday season as an individual in recovery, and a few ideas to help spark your inspiration. 

Taking Care of Yourself During The Holidays:

If you’re in active recovery, you’re already well aware of the challenges that can be thrown your way. Most holidays involve alcohol in one way or another, so taking care of yourself during this season is vital. 

Here are a few ways you can make this holiday season a little easier:

Be Proactive:

If you’re new to sobriety, it may not be in your best interest to simply “wing it”. Ask yourself a few proactive questions to ensure you’re not caught off guard:

  • What is my desired outcome for this holiday season?
  • How am I going to handle my triggers?
  • Who can I trust at a social gathering to hold me accountable?

If you have a sponsor, now is a great time to connect with them about your worries. Every person in sobriety struggles around the holidays to some extent. Lean on those who have walked in your shoes so you’re prepared for whatever comes your way. 

Identify Your Triggers:

No, alcohol or drugs may not be the only trigger you come across during the holidays. For example, your emotional and mental state during the holidays can make you feel weaker than normal. 

A few common triggers include:

  • Interactions with certain family members (people)
  • Unexpected schedule changes 
  • Financial pressures 
  • Traveling
  • Certain locations (places)
  • Other objects such as: syringes, tinfoil, or bottle openers (things)

Keep in mind, you may not always know exactly what triggers you have until you’re confronted with them. If you have a therapist or close friend or family member, talk with them – they may be able to pinpoint something you aren’t able to see. 

Make a Plan To Say ‘No’:

Create a boundary, and stick to it. Bring a non-alcoholic beverage to sip on so others won’t offer you a drink. While some people choose to hide their reasons, it’s always better to maintain honesty. 

A few ways to respond may be:

  • “I don’t drink”. 
  • “I’m not drinking anymore”.
  • “I’m in recovery”.

Remember, you don’t owe anyone an explanation if they attempt to push you further. Alcohol is often the only substance people feel so compelled to have to explain not using. Set your boundaries as you feel comfortable.

Starting New, Meaningful Holiday Traditions In Recovery:

Recovery can be a rocky road and the holiday seasons are sure to bring about old memories of substance use in the past. While you might not feel as cheery and bright as in previous years, your holidays are by no means doomed for gloom!

Making the choice to create fun, wholesome, new holiday traditions can help you cultivate the healthy life you are striving to build. Establishing traditions can not only give you something to look forward to, but it can also serve as a positive experience among feelings of stress and worry. 

So, let’s go over a few sober holiday traditions to try this year:
  • Host a Movie Marathon: When was the last time you let yourself enjoy movies you once loved as a kid? Host a Christmas movie marathon with your closest friends or family members. Have each person write down their favorite childhood movie and draw from a hat! You could even make this a weekly event leading up to the holidays. 
  • Schedule a Game Night: Board games are incredibly underrated. Who doesn’t love a good competitive game of Clue? Or get ruthless with UNO. You can invite family and friends, or make it a night specifically for companions in recovery. Each person can bring their own favorite game to share!
  • Start Baking: Baking cookies, granola bars, pies, and other holiday treats have been around for ages. It’s a fun, holiday-centered tradition that doesn’t require any substances to enjoy. The plus side? Baking can be done as an individual activity for days you don’t feel like socializing, or as a group effort. 

  • Hit The Rink: When’s the last time you laced your skates up and took to the rink? Probably childhood. Whether it’s a community ice rink or wooden floored skate park, skating is a wonderful way to not only get your body moving but enjoy active time. 
  • Decorate Gingerbread Houses: Dedicate an afternoon (or evening) to icing those windows, and plopping gumdrops on your front lawn. Gingerbread house decorating is the equivalent of pumpkin carving during Halloween. You may just be surprised at what architectural skills you have! Entice some sober friends to decorate along with you with peppermint lattes or a new coffee
    1. Try something new. Ever made Turkish Coffee on the stove top? Ever made your own handmade pasta (its not hard) or peppermint bark? Or maybe learn to roll your own spring rolls?
    2. Not a foodie? No, problem – go different. The US Olympian, Tom  Daley has a new book out on knitting – something he learned to do to handle boredom and it became a sort of meditation. Go to a pottery house and paint your own. Drop an language app onto your phone and spend 30 minutes a day on it or YouTube how to play the uke or guitar.
    3. Attend a Light Tour: Many cities around the country have Holiday walk-through light tours. If yours doesn’t, make it a tradition to walk or drive through the neighborhoods that go all out. From string lights to Santa Claus, to the Grinch, the decorations are endless! It’s a fun way to enjoy the spirit of Christmas. 
    4. Caroling is a waning tradition but singing with friends is a great booster for mood and gets the mirth pumping. Print off some easy sing-along sheets from online, grab your coffee and a few of friends.
    5. If you’re stuck – go early to a meeting. Open the door for people as they arrive. Smile, shake hands and greet them – tell them you are glad they came and you hope they keep coming. Not feeling social? Set up chairs, make coffee or bring some cookies to put out. When in doubt – simple acts of service are a good tradition any time of the year.

      Holidays In Recovery Are a Time To Start New:

      Holidays aren’t exactly avoidable. They come and go no matter what. If you’re in recovery, holidays can be particularly triggering. Be proactive about your approach, create a plan and identify your triggers so you feel both empowered, and safe. 

      Sobriety means creating a new life for yourself. The holidays make look different this year, but creating new, healthy traditions can become an anchor in your journey.

      Recovery gives you an opportunity to make the holiday season what you’ve always wanted it to be.

      Whatever you do, I wish you a healthy and happy holidays –

      Buon Natale’ !

      Resources:

      https://www.victorybayrecovery.com/resources/blog/10-ideas-for-making-sober-holiday-traditions/
       
      https://www.talkspace.com/blog/why-the-holidays-are-difficult-for-people-with-addictions/#:~:text=The%20holidays%20are%20often%20associated%20with%20indulgence%20and%20extravagance.,(and%20even%20those%20without).
       
      https://www.bannerhealth.com/healthcareblog/teach-me/recovery-during-the-holidays
      https://westcoastrecoverycenters.com/creating-new-and-healthy-holiday-traditions-in-recovery/
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      The Beginner’s Guide To Kidney Transplant

      If you are here reading The Beginner’s Guide To Kidney Transplant than likely you or someone you love is faced with the prospect of needing a kidney transplant. This can be an overwhelming time and there is a lot of information out there and a lot to consider. This article is just to get you started and do a quick overview. Speak to your physicians, talk to your family and friends, get second opinions or even third – whatever it takes for you to feel able to make an informed decision and the one that is right for you.

      The kidney is a fundamental element of excretory system. The two bean-shaped kidneys play a very critical role in the human body. They are responsible for filtering out the blood and other body fluids. This way, they ensure the release of waste.

      Several sorts of kidney problems occur. You might experience a kidney stone, swelling or deterioration. All such kidney problems can halt excretory functions. The kidney becomes unable to filter blood. The wastes accumulate within different body parts, causing numerous issues like high blood pressure. When 90% of a kidney stops filtering and excreting, it results in kidney failure.

      A kidney transplant is a life-saving procedure. It can cure kidney failure and other conditions requiring the removal of one or both kidneys.

      In the initial stages, kidney wash through machines and dialysis works. However, in severe kidney failure, the only option is a kidney transplant.

      Although a human body can survive on one kidney, weak individuals need another. People with other medicinal ailments or second kidney failure also rely on an outsourced kidney. This is only possible through a kidney transplant.

      Causes of Kidney Failure

      Despite occurring naturally, a few other factors can also cause kidney failure. Individuals having diabetes are more prone to kidney problems. Chronic or uncontrolled blood pressure levels also add to kidney damage. The consistent inflammation can affect the filtering process. They all eventually lead you towards severe kidney failure. That more possibly necessitates a kidney transplant.

      Dialysis Vs. Kidney Transplant

      With failed kidney, there can be two available options. Either one can go for dialysis, which is a machine-assisted excretion for a lifetime, or have a kidney transplant.

      No doubt, a kidney transplant is scarier than dialysis. But it can be effective in the long term. With dialysis, a person has to continue undergoing the same procedure again and again. There is no point in getting recovered or coming back to normal. It is because dialysis is a procedure rather than a treatment.

      A kidney transplant, on the other hand, offers you a one-time risk. Once you have matched the donor and undergone surgery, you will be free to continue living. That is why a kidney transplant is a preferable choice.

      Some people are afraid of surgery or getting rejected during kidney transplants. Remember, it is still completely up to the patient what to opt for.

      Why Opt for a Kidney transplant?

      When compared to dialysis, a kidney transplant is preferable because of the following reasons;

      • Low Treatment Cost – It is one-time, whereas dialysis will continue to cost for a lifetime.
      • Better Quality of Life –It will let you live the rest of your life in peace and comfort.
      • Fewer Dietary Restrictions –Unlike dialysis patients, there is no limitation on what or what not to eat.
      • Lesser Health Risk –Unlike dialysis, it enables you to stay healthy in the long run.

      Kidney transplant cannot always be in favor of everyone. A few things might restrict you from going for a transplant. It is potentially unsuitable for people with old age, severe heart diseases, cancer, mental illness, alcohol or drug addiction, etc. So, everyone needs to consult with the doctor first, and if it comes under any no-go category, the person will have to continue with dialysis.

      Types of Donors for Kidney Transplant

      For a kidney transplant, there can be two types of kidney donors. They are the following;

      1. Living Donor

      A human body can rely completely on one healthy kidney for all metabolic activities. That is why an individual can always donate a kidney to someone in need. However, criteria to be met, such as blood group and tissues, should match to either donate or accept a kidney.

      A kidney donor can be a family member or someone else. It is always preferable to receive a kidney from a blood relation as it lets you avoid the risk of rejection and is usually beneficial.

      1. Deceased Donor

      Another way of getting a kidney is from a deceased person. It happens in a way that hospitals usually gather data on people needing a kidney. The hospital informs immediately whenever a deceased person’s kidney matches the patient. The doctor prepares an instant surgery for a transplant. It is significant because the kidney transplant should take place shortly for a kidney to be valuable.

      Kidney Transplant Procedure

      Kidney transplantation is more or less like other surgical treatments. During a kidney transplant surgery, the doctor injects the anesthetic dose within your blood through an intravenous line in your arm. It is basically to make you fall asleep or for a while to undergo the incision. Once unconscious, the doctor makes an incision to open up your abdominal region. He then puts in the donor’s kidney and connects the arteries and veins to your circulatory system. As the blood starts flowing, the new kidneys function within your body.

      Alongside that, your kidneys need a connection to the ureter. It can only then carry on the excretion process smoothly. The doctor connects the newly induced kidney to the ureter and the bladder.

      As far as your original kidneys are concerned, they usually remain inside the body and aren’t disposed of. However, in some cases, when the failed kidney causes trouble, it is removed too.

      Risks of Having a Kidney Transplant

      Although a prevailing treatment for severe kidney issues or kidney failure, a kidney transplant is not a full-proof solution. It causes multiple risks either during the transplantation surgery or afterward.

      • Rejection of the Donor Organ – While operating, the donated kidney might not be compatible with your body. It is possible to even after undergoing the matching tests and everything else. Hence, it is risky.
      • Kidney Diseases –The transplantation, although it eradicates the ailment, for the time being, there are chances of the patient regaining a mild or severe ailment.
      • Side-effects –Undergoing the surgery can cause you side effects. It will leave an incision mark and temporarily cause redness, swelling, and pain.

      None of the above three risks is unpreventable. Almost every doctor provides medication to minimize donor rejection, kidney diseases and surgical side effects.

      Postoperative Possible Complications of  Kidney Transplant

      • Infection  – Minor infections like urinary tract infections, colds, and flu are common after kidney transplants. However, in most severe conditions, pneumonia or CMV infection may occur.
      • Blood clots –  The most common complication after a kidney transplant is the development of blood clots in the arteries connected to the donated kidney. In some cases, medications can be used to dissolve the blood clots.
      • Urine leakage –  Sometimes, after a kidney transplant, urine may leak through the connection between the ureter and bladder. This usually happens during the first-month post-kidney transplant.

      Conclusion

      Opting for a kidney transplant requires you to think twice before stepping in. It is all onto you because you must live with both the benefits and risks of the transplant. You must be brave enough to analyze the situation and make a decision.

      Once you agree to the transplant, it might cause you mental stress. You may feel worried about undergoing surgery and have a fear of rejection. But it would help if you calm your mind. Do exercise, eat healthy, engage in positive activities, and take good care of yourself before and after the kidney transplant.

      References

      1. https://www.ncbi.nlm.nih.gov/books/NBK567755/
      2. https://www.ncbi.nlm.nih.gov/books/NBK553074/
      3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230851/
      4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549004/
      5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6716102/
      6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8711553/